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#Balance BanterAuthor: Kristie Lengel
Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? Youre not aloneand you dont have to figure it out on your own.#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie LengelBoard Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance Appthis show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healingwithout the overwhelm.Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered. Youre not broken. Youre just out of balance!Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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E92- Big Update: The Balance App Just Got Better!
Sunday, 12 April, 2026
After six months of behind-the-scenes work, it’s finally here!In this episode of Balance Banter, Kristie Calise shares an exciting announcement about the newly updated Balance: Chronic Illness Care app—completely redesigned to better support individuals navigating chronic illness, fatigue, inflammation, and flare-based lifestyles.Following the October relaunch, Kristie and Frank (husband & wife team) took a step back, listened to feedback, and reworked the app experience to make it more intuitive, supportive, and aligned with the needs of those managing chronic symptoms.✨ What’s new inside Balance: Chronic Illness Care:• The Balance BaSIX—six foundational daily habits designed to reduce flares and support long-term healing—now at the center of the app • A clear separation between movement and nervous system support, allowing you to choose based on whether it’s a good day or a flare day • An expanded library of low-impact workouts, guided meditations, and nervous system tools • A growing collection of anti-inflammatory recipes, now filterable by therapeutic diet and food sensitivitiesThis update reflects the core mission of Balance: to provide a space where healing feels accessible, flexible, and sustainable—not overwhelming or all-or-nothing. If you’ve been searching for a wellness app that truly understands chronic illness and meets you where you are, this is it!✨ Start your complimentary trial today and explore everything inside Balance: Chronic Illness Care:➡️ https://balanceworkoutapp.comStart feeling better today — download the Balance App and start your FREE trial! Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools. ➡️ https://balanceworkoutapp.comInterested in 1:1 Functional Nutrition support? Schedule your Root Cause Clarity session to see if a root-cause approach is right for you. 🌿 https://balanceworkoutapp.com/nutrition/Want more #BALANCE in your life?!⚫Instagram⚫Facebook⚫YoutubeDisclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
