#Balance Banter

Author: Kristie Lengel

Struggling with chronic illness, unexplained symptoms, or feeling dismissed by doctors? Youre not aloneand you dont have to figure it out on your own.#BALANCE Banter is the podcast for women navigating conditions like autoimmunity, MCAS, POTS, mold illness, chronic fatigue, hormone imbalances, and more. Hosted by Kristie LengelBoard Certified Integrative & Functional Nutrition Practitioner, Exercise Physiologist, and founder of the Balance Appthis show blends personal experience with professional insight to help you uncover root causes and feel at home in your body again.Each episode offers supportive, symptom-sensitive strategies for nervous system regulation, functional nutrition, gentle movement, and foundational habits that support healingwithout the overwhelm.Whether you're newly diagnosed or deep in the weeds of your health journey, this podcast is your compassionate space to learn, heal, and feel empowered. Youre not broken. Youre just out of balance!Disclaimer: The content of this podcast is for educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your qualified healthcare provider before making changes to your health routine.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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E85- 7 Ways to Boost Morning Energy with Chronic Illness
Sunday, 4 January, 2026

If mornings feel like your hardest struggle, this episode is for you! ☕In this episode of Balance Banter, Kristie shares 7 practical tools that helped her wake up with more clarity, energy, and consistency — despite years of living with adrenal fatigue, low cortisol, and chronic illness.This is a judgment-free, pressure-free episode for anyone who wants to start their day with more ease — and fewer symptoms.🎧 Hit play and try one new thing this week — your mornings may just surprise you!Start feeling better today — download the Balance App and start your FREE trial! Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools. ➡️ https://balanceworkoutapp.com Interested in 1:1 Functional Nutrition support? Schedule your initial consultation to see if a root-cause approach is right for you. 🌿 https://balanceworkoutapp.com/nutrition/ Want more #BALANCE in your life?!⚫Instagram⚫Facebook⚫Youtube Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.