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Making FIT WorkAuthor: Nina McGoff
Welcome to Making FIT Work, hosted by Nina McGoff, certified Personal Trainer, Nutrition Coach and busy mom of two. Every Monday on Making FIT Work, we'll be addressing the everyday obstacles that most of us face regarding health and fitness...motivation, mindset, nutrition habits, and more. We regularly interview other busy parents and professionals who will be sharing their best practices and tips that have helped them stay committed to their goals even when life gets crazy. Here you're always going to get real honest talk with actionable advice that I hope will inspire you on your journey to strong, healthy & happy. You can find Making FIT Work on any platform where you listen to podcasts. Be sure to hang out with me on Facebook and Instagram @fitwith_nina. Have an idea for the show? Or have a specific topic you'd like me to cover? Drop me a DM or join my private Facebook community Making FIT Work and let me know! I can't wait to hear from you! Thanks for listening in. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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48. Self-Care As a Tool for Growth with Marcy Sarmento
Tuesday, 27 June, 2023
When I think of real women who are Making Fit Work, I think of local business owner and friend, Marcy Sarmento. Marcy owns Livi Laser Center and is a mom of 2 busy kids, but she always makes time for self-care. Self-care is one of the best tools we have for growth, both in our businesses and our personal lives. When we build up our energy and confidence, we carry that energy throughout the day and in to every thing we do. Marcy shares with us how she practices self-care, including meditation, journalling, building community, eating right, and always getting in some movement. LiVi Laster Center Website, Instagram Don't forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
