Thrive: Mind and Body - Psychology and Nutrition for Complete Wellbeing

Author: Luke and Jane Gabites

Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologistthis show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life.
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Language: en-nz

Genres: Health & Fitness, Mental Health

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Navigating Burnout: Insights from Psychology
Monday, 24 November, 2025

SummaryIn this episode of the Thrive Mind and Body podcast, hosts Luke and Jane Gabites delve into the topic of burnout, especially as the year comes to a close. They discuss what burnout is, how it manifests, and the importance of recognizing its symptoms. The conversation emphasizes the need for self-care, effective time management, and the significance of talking to trusted individuals about one's feelings. Jane introduces the 'Stomp Strategy' as a practical tool for managing overwhelming emotions and thoughts. The episode concludes with a focus on mindfulness, self-compassion, and the importance of taking actionable steps to improve one's mental health.Chapters00:00 Understanding Burnout: The Basics09:59 Strategies for Managing Burnout15:55 The Importance of Self-Compassion22:02 Taking Action: Small Steps to RecoveryResourcesJane Gabites on Insight Timer: https://insighttimer.com/janegabitesJane's Sleep Course: https://insighttimer.com/meditation-courses/8-steps-to-a-more-nourishing-and-deep-sleepLuke's YouTube Channel: https://www.youtube.com/@planted.nutrition