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Thrive: Mind and Body - Psychology and Nutrition for Complete WellbeingAuthor: Luke and Jane Gabites
Thrive: Body and Mind is a podcast dedicated to empowering you with practical, science-backed strategies to improve both your mental and physical well-being. Hosted by a passionate nutritionist and psychologistthis show breaks down complex health topics into easy-to-understand, actionable steps that anyone can apply, no matter your background or access to professional care. Each episode offers a master-class approach, blending expert insights, relatable personal stories, and engaging conversations to help you create lasting, positive change in your life. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Live by Your Values - The Key to Sustainable Behaviour Change
Monday, 29 June, 2026
SummaryExplore psychological tools for sustainable behaviour change, focusing on acceptance and commitment therapy, the choice point, and the importance of self-compassion and environmental design in achieving health and lifestyle goals.Key topicsAcceptance and Commitment Therapy (ACT) and the choice pointThe role of values and goals in behaviour changeThe importance of self-compassion and kindness in setbacksTakeawaysThe choice point helps clarify whether actions are aligned with your core values.Grounding daily decisions in your deeper values makes behaviour change easier.Being kind to yourself and practicing self-compassion supports long-term change.Chapters:00:00 Introduction to Sustainable Behavior Change01:21 Understanding the Choice Point05:59 Grounding Daily Choices08:57 Practicing Self-Compassion13:02 Managing Difficult Thoughts18:41 Environmental Design for Health22:57 Conclusion and Practical StepsResourcesKristin Neff's Self-Compassion ResourcesJane Gabites - Self-Compassion MeditationsBook a Discovery Call with Luke
