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The Integrative Health Podcast with Dr. JenAuthor: Dr. Jen
The Integrative Health Podcast is hosted by Dr. Jen Pfleghaar. Dr. Jen is a double board certified physician (Emergency Medicine and Integrative Medicine). This podcast is meant to educate and empower about important health topics. Dr.Jen's passion is to get to the root cause of disease and prevent illness. Dr. Jen will feature guests who are experts in their fields and experiences in all things related to Integrative Medicine. From Hashimoto's to Breast Implant Illness, Dr. Jen and her guests will cover it all! Dr. Jen's special interests include thyroid, hashimotos, PCOS, hormones, estrogen dominance, gut health, peptides, supplements, mold illness, CIRS, Lyme disease, and all Invisible illnesses.Dr. Jen Pfleghaar is a double board certified physician in Integrative Medicine and Emergency Medicine. She attended medical school at Lake Erie College of Osteopathic Medicine. She then went on to residency at St Vincents Mercy Medical Center for Emergency Medicine and spent one year flying with Life Flight as a flight physician. Dr. Jen now works at local emergency rooms in the community and virtually practicing Integrative Medicine. She is a graduate from The University of Arizona: Andrew Weil Center for Integrative Medicine's fellowship program. Dr. Jen loves speaking and lectures to physicians at conferences including the AOA (American Osteopathic Association). She hosts the podcast The Integrative Health Podcast with Dr. Jen. Her own health history of Hashimotos (which is now in remission) sparked her interest in Integrative Medicine. She is very passionate about helping patients with chronic disease and teaching them now to let the body heal itself. She is a published author of the book- Eat. Sleep. Move. Breathe: A Beginner's Guide to a Healthy Lifestyle. She is a board member for IDA- Invisible Disabilities Association. Her hobbies include spending time with her husband and four children, being in nature, weightlifting, caring for her chickens on Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The Missing Vitamin Behind Fatigue, POTS, And Brain Fog
Episode 155
Tuesday, 5 May, 2026
Thiamine may be one of the most overlooked nutrients in modern health, yet it plays a critical role in energy production, nervous system regulation, and mitochondrial function. In this episode, Dr. Jen sits down with wellness educator Bonnie Thiele to unpack the science behind vitamin B1 and why deficiencies may be far more common than most people realize. They explore the connection between thiamine and dysautonomia, fatigue, gut health, Parkinson’s disease, pregnancy complications, and chronic stress, while also breaking down the confusing world of thiamine supplements and derivatives. This conversation offers a fascinating look at how one nutrient can profoundly impact energy, resilience, and overall health. Bonnie Thiele is a longtime wellness educator with over 40 years of experience in nutrition and integrative health education. She has worked extensively in the field of dietary supplementation and currently serves as a product educator for Ecological Formulas. Mentored by pioneering thiamine researcher Dr. Derrick Lonsdale, Bonnie specializes in educating practitioners and the public about the role of thiamine in mitochondrial health, autonomic nervous system regulation, and chronic illness. Her practical and approachable teaching style helps make complex nutritional science easier to understand and apply. Website: https://www.ecologicalformulas.net PODCAST: Thank you for listening please subscribe and share! Shop supplements: https://healthybydrjen.shop/CHECK OUT a list of my Favorite products here: https://www.healthybydrjen.com/drjenfavoritesFOLLOW ME:Instagram: https://www.instagram.com/integrativedrmom/Facebook: https://www.facebook.com/integrativedrmomYouTube: https://www.youtube.com/@integrativedrmomFTC: Some links included in this description might be affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I truly appreciate your support of my channel. Thank you for watching! Video is not sponsored.DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.
