Prep Life

Author: Glam Girl Bikini

Prep Life of Bikini Athletes
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Language: en

Genres: Health & Fitness, Nutrition

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IFBB Fit Model Pro Xuan Ngo on Weightloss Transformation, Natural Athletes & The Fit Model Division
Episode 372
Thursday, 19 February, 2026

Today we are joined by IFBB Fit Model Professional Xuan to talk about her journey as a mom of two just looking to finally lose the extra weight, to a very successful run as a natural bikini competitor in the NPC to now becoming a professional Fit Model in the IFBB. Xuan talks about balancing Mom life with a hard prep, having a healthy mindset around food and your body before competing and how hobbies like cosplay help her develop confidence onstage! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Follow Xuan @x_vanquishr Watch on YouTube: Glam Girl Bikini Xuan's YouTube: @X_Vanquishr Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini