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The Dani Abel PodcastAuthor: Danielle Abel
After more than a decade in the healthcare industry, Danielle Abel, MSN, RN, CSCS, she transitioned to the coaching industry after having a health & fitness transformation of her own. Today, Danielle is a Nurse, Coach, & Athlete herself. She's coached everyone from stay-at-home moms looking to increase energy to keep up with their kids to amateur powerlifters & marathon runners looking to improve performance. She aims to help you understand and apply the concepts of mindset, metabolism, nutrition, and fitness by decoding complex science and best practices into easy-to-understand & actionable concepts. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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27. Make Tracking Macros Easier in a Surplus for Muscle Gain
Tuesday, 11 July, 2023
Topics include: Determining how many meals to eat per day How to duplicate foods & meals Using placeholders & adjusting later Updating your diary throughout the day Bonus: Using this process for other nutrition phases: fat loss, reverse dieting, athletic performance, metabolic/hormone health, etc. More from Danielle: Services & Free Resources: https://soul-soar.com/links-and-resources Instagram: @danielle_s_abel Email: info@soul-soar.com Share the episode & leave a review! Disclaimer: Danielle Abel/Soul Soar, LLC does not provide medical advice. The information contained in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional before beginning any diet, supplementation, or exercise program. Statements and opinions of Danielle Abel/Soul Soar, LLC, or on related sources (social media, print materials, etc.) are provided as self-help tools only. Danielle Abel/Soul Soar, LLC cannot and does not guarantee the accuracy or effectiveness of the information in reference to your unique circumstances.
