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Drop It: Weight Loss, Wellness, WisdomAuthor: Nick Geoppo
Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nicks transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether youre at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#80 - "I know how to lose weight, I just don't know how to keep it off..."
Episode 80
Wednesday, 25 June, 2025
Book your call with Nick: Click Here Losing weight isn’t the hard part. Keeping it off is. If you’ve ever hit your goal and thought, “Now what?”... this episode is for you. In this episode of Drop It, I walk you through 18 powerful questions to help you bridge the gap between who you are now… and who you need to become to make the weight stay off for good. This is about identity. It’s about stepping into your healthiest self before the scale says you’ve arrived—so you’re not scrambling to figure it out when you get there. We cover: ✅ The mindset trap of “goal weight = success” and how it keeps people stuck ✅ Why most people regain the weight—and how to stop that cycle ✅ How to embody the habits, thoughts, and energy of your future self today ✅ Why bringing your goal into the present moment removes pressure from the scale ✅ A step-by-step identity alignment exercise to make sustainable weight loss automatic If you’re tired of starting over, this episode will help you stop chasing the result and start becoming the person who lives it.
