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The Tummy WhispererAuthor: Renee Barasch
Welcome to the Tummy Whisperer Podcast. I'm your host, Renee Barasch, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux, and ridiculous heartburn. Additionally, I'll explore the connections between seemingly unrelated issues such as allergies, fatigue, and skin conditions through various diagnostic tools and testing. I'll help identify nutritional deficiencies in the digestive tract and develop a plan that is sustainable and effective so you can have better digestion, absorption, and detoxification for optimal health and well-being.Join me each week on the Tummy Whisperer Podcast as we take a deep dive into digestive wellness, a place of understanding, knowledge, and empowerment for finding lasting balance for a lifetime of better health. Follow us now on Apple or Spotify or wherever you stream your favorite shows. I look so forward to talking with you soon! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2: EP 3 - Detox Done Right: Breathing, Digestion & Daily Habits That Heal
Tuesday, 23 September, 2025
Feeling sluggish, bloated, or just “off”? In this episode, Renee Barish, your Tummy Whisperer, breaks down the facts and myths around detoxification—and why digestion is the key to true cleansing. From simple breathing exercises you can do at a stoplight, to lemon water rituals, gentle lymph movement, and anti-inflammatory eating, Renee shares practical ways to support your liver, kidneys, and lymph every single day. She also tackles common skin issues, hydration struggles, and explains why sweating, movement, and mindful eating windows are your body’s best detox allies. If you’ve ever wondered whether you need a detox, how to do it safely, or why quick cleanses can make you feel worse, this episode gives you the tools to reset without the overwhelm. Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
