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The Tummy WhispererAuthor: Renee Barasch
Welcome to the Tummy Whisperer Podcast. I'm your host, Renee Barasch, a certified digestive health specialist. In this podcast, I'll be discussing how to rehabilitate your tummy so you can sleep better, turn off cravings, increase energy, and feel great. I'm here to provide real answers and practical solutions for those dealing with typical digestive discomforts to more severe issues such as chronic gas, painful bloating, constipation, diarrhea, acid reflux, and ridiculous heartburn. Additionally, I'll explore the connections between seemingly unrelated issues such as allergies, fatigue, and skin conditions through various diagnostic tools and testing. I'll help identify nutritional deficiencies in the digestive tract and develop a plan that is sustainable and effective so you can have better digestion, absorption, and detoxification for optimal health and well-being.Join me each week on the Tummy Whisperer Podcast as we take a deep dive into digestive wellness, a place of understanding, knowledge, and empowerment for finding lasting balance for a lifetime of better health. Follow us now on Apple or Spotify or wherever you stream your favorite shows. I look so forward to talking with you soon! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 25 - Next Steps to Heal Your Gut
Tuesday, 10 February, 2026
Episode 25 is here, and we’re going deeper into what it really takes to heal your gut—without fear, extremes, or perfection.In this episode of The Tummy Whisperer Podcast, Renee sits down with Janine for an honest, educational, and surprisingly relatable conversation about next steps in gut healing. If you’ve already “cleaned up” your diet, tried going gluten-free or dairy-free, or feel like you’ve done all the right things but still have symptoms… this one’s for you.We talk about why gut healing isn’t just about eliminating foods, why fear around eating can actually slow healing, and how your gut communicates with your brain, hormones, immune system, cravings, mood, and even weight regulation. Renee breaks down complex topics like leaky gut, histamine intolerance, fermented foods, microbiome balance, keystone species, and why more probiotics—or more ferments—aren’t always better.You’ll also hear real-life examples, including Janine’s personal journey with gluten sensitivity, UTIs, and gut-brain balance, plus practical insights on:Why unresolved symptoms often point back to the gutThe difference between triggers, tolerance, and immune strengthHow gut imbalance can show up as skin issues, fatigue, hormone disruption, anxiety, or cravingsWhy testing matters before guessingHow healing the gut supports long-term brain, immune, and metabolic healthThis episode is not about restriction, guilt, or doing everything “perfectly.” It’s about understanding your body, strengthening your foundation, and learning how to support your gut in a realistic, sustainable way.If your body has been flashing a “check engine” light and you’re ready to get curious instead of overwhelmed, press play.Listen, rate, review, and share this episode with someone who needs a calmer, clearer approach to gut health—and don’t forget to chew your food.Get to the root cause of your Gut Issues! Watch the Gut Restoration Masterclass at https://learn.digestivehealthsolutions.com/For a FREE Gut Health consultation, visit us at https://thetummywhisperer.com/.Contact Renee:Email: Nhsolutions@sbcglobal.net
