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Dr.Sophia, ObGyn - Embrace your body. Embrace yourself.Author: drsophiagyn
A genuine and informative womens health & wellness podcast with Dr. Sophia, who has been a practicing ObGyn for over 15 years. She talks openly and with heart about all things affecting women beyond only from a medical perspective: from pregnancy, menopause, periods, sexual health, hormones, HRT, miscarriage, fertility, heart health, STIs/STDs, postpartum depression, health racial disparities, mental health, prenatal care, miscarriage, breast health, motherhoodand so much more. Dr. Sophia is devoted to helping women to learn about their bodies, empower them, and embrace themselves. Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#61: Postpartum and 5/5/5: The truth about recovery after giving birth
Episode 65
Wednesday, 5 August, 2026
When most people hear postpartum, they immediately think about postpartum depression. But postpartum is sooooo much more than that. And then there's the 5/5/5 way of approaching postpartum on social media that keeps popping up; what is that? So let’s clear the air. In today’s episode, we explain what postpartum is exactly, what changes happen to our bodies when postpartum happens (and let me tell you there are many!); and what are the best ways that a new mom can navigate the time after giving birth and recovery. I am joined with my co-host and good friend, Touseef Mirza.
