FitMitTuro Fitness Podcast

Author: Turo Virta

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? Youre not aloneand youre in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel stuckWhether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your lifethis show is for you. New episodes every week. Subscribe and take back control of your healthwithout the obsession.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Change Your Beliefs, Change Your Body: Tim Shurr on Self-Sabotage & Emotional Eating
Wednesday, 17 December, 2025

Send us a textIn this episode, I’m not talking about calories, macros or step counts.I’m talking about the stories in your head that decide if you actually follow through or not.My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He’s also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too:“I know what to do… I just don’t do it.”In our conversation, we dive into:What “One Belief Away” really means in everyday lifeHow hidden beliefs from childhood run your health, food and body choices todayWhy you keep falling into all-or-nothing thinking and starting over on MondayThe link between emotional eating, people-pleasing and “I’m not enough” storiesWhy willpower is not the problem – and what isSimple at-home tools to start rewiring your beliefs without any special equipmentTim also walks through how to:Spot “mental malware” – old stories like “I always fail” or “I’m not that kind of person”Upgrade the belief “I’m not a priority in my own life” to “I am more than enough”Talk to yourself in a kinder, more effective way when you want to binge or skip a workoutBuild a new identity like: “I’m the woman who takes care of her body, even on stressful days.”If you’ve ever felt broken, lazy, or like you “just don’t have the discipline,” this episode is for you.You’re not broken. You’re just one belief away from showing up differently.📌 Mentioned in this episode: – Tim’s books One Belief Away & Losing Weight Without Losing Your Mind (available on Amazon) – Tim’s website and resources: indyhypnosis.comIf this episode gives you even one new belief that makes it easier to take care of your body, please share it with a friend or leave a quick review for the show. It helps more people find conversations like this.You are not behind.You are just one belief away from your next step.