FitMitTuro Fitness Podcast

Author: Turo Virta

Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? Youre not aloneand youre in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel stuckWhether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your lifethis show is for you. New episodes every week. Subscribe and take back control of your healthwithout the obsession.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest
Wednesday, 23 July, 2025

Send us a textIf you’ve ever wondered why your cravings spike after a bad night’s sleep, this episode is for you. Turo Virta breaks down the powerful connection between sleep quality and appetite, revealing how hormone shifts—like increased ghrelin and reduced leptin—trigger hunger, emotional eating, and low energy.Learn why lack of sleep can feel like a willpower problem, and how simple changes to your evening routine can help you regain control. Turo shares real-life tips and personal stories, including the sleep habits that transformed his own performance and mood.You'll discover:– Why sleep deprivation leads to more snacking– How poor rest messes with your hunger hormones– What you can do tonight to improve your sleep (and your cravings)– How to create a calming bedtime routine—even if you're busy or stressedReady to take back control? Start with sleep.👉 Coaching options and resources: https://www.personaltrainerturo.com/