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FitMitTuro Fitness PodcastAuthor: Turo Virta
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? Youre not aloneand youre in the right place.Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.Tune in each week for powerful solo episodes and expert interviews on topics like:- Fat loss without tracking every calorie- Emotional eating and mindset- Reverse dieting and metabolism- Hormonal changes, menopause, and belly fat- Sustainable workouts for busy lifestyles- Fitness motivation when you feel stuckWhether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your lifethis show is for you. New episodes every week. Subscribe and take back control of your healthwithout the obsession. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Seed Oils, Healthy Fats and Food Quality: What Should You Actually Do? with Cherie Calbom
Wednesday, 22 July, 2026
Send us Fan MailSeed oils are one of the most debated nutrition topics right now.Some people say they are one of the biggest problems in modern nutrition. Others say the fear is exaggerated. And like with many nutrition topics, it can quickly become confusing.In this episode, I’m joined by Cherie Calbom, also known as The Juice Lady. Cherie has a long background in nutrition, wellness, juicing, healthy living, and helping people make better food choices in a practical way.My goal with this conversation is not to make nutrition extreme or fear-based.The goal is to make it useful.We talk about what seed oils are, why they became so common, where they are hidden, and what to know about cooking oils, healthy fats, processed foods, food quality, inflammation, energy, digestion, healthy aging, and simple swaps you can make in everyday meals.You’ll learn:what seed oils actually arewhy they are so common in packaged foods and restaurantshow to read labels without becoming obsessivewhich oils and fats Cherie prefers for cookingwhere hidden oils often show upwhy food quality matters for women over 40how healthy fats fit together with protein, fiber, and strength traininghow food choices may support energy, recovery, and long-term healthsimple ways to eat better without trying to be perfectThis episode is for you if you’ve ever felt confused about oils, fats, processed foods, or what actually matters when you are trying to eat healthier.Because nutrition does not need to become another thing you do perfectly.But food quality does matter.Small swaps, repeated consistently, can make a big difference.Links mentioned in this episode:https://juiceladycherie.com/Instagram @juiceladycherieIf you want help building strength training and nutrition habits that fit your real life, you can learn more about my coaching options at personaltrainerturo.it.Try The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset
