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The Badass Reset ClubAuthor: Heather Yancey
The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it's a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/ Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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53: Hitting the Reset on Emotional Eating with FBI Tactics with Holly Bertone
Tuesday, 29 April, 2025
Holly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure. After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identifying the pattern and neutralizing the threat. Now, she helps high-achieving midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower. Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health. If you have ever struggled with emotional eating (I don't know many people who haven't!!), this is your episode. Find Holly! Connect on Instagram: https://www.instagram.com/holly.bertone/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. It also helps the podcast get to more people if you leave a rating and review whereever you get your podcast. THANK YOU!! Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
