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Reluctant Low Carb LifeAuthor: Anita Hummel
Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Protein Replaces Carbs in New Pyramid - Exploring the New USDA Guidelines
Episode 3
Wednesday, 28 January, 2026
We'd Love To Hear From You - Text Us! We dive into the groundbreaking update to the United States dietary guidelines set for 2026, which marks a major shift from the traditional food pyramid. The new model moves away from a carbohydrate-heavy foundation and instead emphasizes unprocessed proteins, fresh vegetables, and healthy fats as the cornerstone of a balanced diet. With a focus on whole-food dairy and a strong warning against ultra-processed foods, these guidelines aim to combat chronic illnesses and promote long-term wellness. Backed by a growing body of scientific evidence, this new approach highlights the importance of nutrient-dense, real foods for weight management and overall health. Join us as we discuss how this long-overdue change aligns with the principles of a low-carb, health-conscious lifestyle and what it means for the future of nutrition in America.Read our blog https://reluctantlowcarblife.com/the-new-us-food-pyramid-a-shift-towards-real-wholesome-eating/Support the showStay Connected with The Reluctant Low Carb Life PodcastTo ensure you never miss an episode, be sure to subscribe or follow us on your favorite podcast platforms.If you’re enjoying the show, we’d greatly appreciate it if you could take a moment to rate or review us. Your feedback helps others discover our podcast, and a 5-star rating truly makes a difference!Know someone who would resonate with our message? The greatest compliment you can give is to share the show with a friend!The Reluctant Low Carb Life Podcast and Deep Dive Podcast by Reluctant Low Carb Life features engaging discussions about low-carb living, healthy eating, and practical tips for making dietary changes. Our podcast is a must-listen for anyone looking to navigate the challenges and benefits of a low-carb lifestyle.The Reluctant Low Carb Life is a proud production of dedicated to exploring https://reluctantlowcarblife.com/ a site dedicated to what it means to live a healthier life while embracing sustainable choices.For inquiries or to learn more, feel free to reach out to us at info@reluctantlowcarblife.comWe’d love to hear from you! Explore more about our mission through the links below.Visit our website: https://reluctantlowcarblife.com/ Follow Us on:Instagram: @ReluctantLowCar...
