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Move It or Lose it - The PodcastAuthor: Kathy Chester
Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Move It or Lose It | Episode 145 | Julie Stamm: MS and Vices
Tuesday, 17 March, 2026
Move It or Lose It | Episode 145 | Julie Stamm: MS and VicesTwo strong women advocates being real about alcohol and other vices when the pain gets to be too much to handle with MS.Want to learn about Julie?💻 Website: https://iamstamm.com/📸 Instagram: https://www.instagram.com/iamstamm📕 Book: https://www.amazon.com/Some-Days-Cream-Chronic-Illness/dp/1615198105Want to learn more about The Pulse Device?💻 Website: https://www.pulsedevice.com/Use code: MSDISRUPTED for $30 off the Pulse Device! 📸 Instagram: https://www.instagram.com/pulsedevice🎵 TikTok: https://www.tiktok.com/@pulsedeviceDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧🌟 Stay Connected & Join the Community! 🌟📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄 💻 Website: https://msdisrupted.com📘 Facebook: https://facebook.com/msdisrupted📸 Instagram: https://instagram.com/msdisrupted🎵 TikTok: https://tiktok.com/@msdisruptedWant to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀If you missed an episode, you can catch up here:https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧
