Nourishing Women Podcast

Author: Victoria Myers: Period Recovery Specialist Fertility Dietitian

The Nourishing Women Podcast is for women with missing and irregular periods who are ready to take action and take charge of their fertility and get pregnant. In each weekly episode, you'll learn exactly how to get your period back from hypothalamic amenorrhea, how to create a healthy relationship with food, exercise and your body, and feel confident in your fertility again by following the expert advice provided by Victoria Myers, period recovery specialist and registered dietitian.
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Language: en-us

Genres: Alternative Health, Health & Fitness, Nutrition

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13 (Easy) Ways to Regulate Your Nervous System to Optimize Your Fertility
Tuesday, 11 November, 2025

You can't hustle your way to a baby. In today's episode, we dive into 13 simple yet powerful nervous system regulation practices to support healing, ovulation, and optimal fertility. From slow walks to eating more (and earlier), we'll cover the shifts your high-achieving, always-on-the-go body needs to feel safe again—because healing doesn't happen in fight-or-flight mode. We talk light exposure, breakfast before coffee, deep breathing, emotional regulation tools, and why "wellness without obsession" is the secret to sustainable fertility habits. This episode is the real fertility lifestyle plan—no restriction required. 🎙 Listen in to learn: Why nervous system regulation is crucial for hormone health How to stop living in wired-but-tired mode The underrated role of rest, food, and emotional healing in ovulation Ready to stop white-knuckling your healing? This one's for you. 🎉 Black Friday Sneak Peek! I have the most exciting news—our only sale of the year is almost here. Starting Monday, November 17, we're offering $400 off our most popular entry-level service: The Fertility Clarity Package This includes: A root cause investigation with expert-led lab testing A fully customized roadmap to get your period back + get pregnant Clear, actionable next steps to reach your fertility goals in 2026 For just $550 (normally $950!)—this is the best price you'll ever see on this package. ⚡️PLUS: The first 5 people to grab their package get a bonus 1:1 call with me (yes, me, Victoria!). There are only 10 spots available, and this offer ends Monday, December 1st, so mark your calendar. 🛒 Details + GRAB YOURS HERE!