Fit Girl Guide PodcastWorkouts, Motivation, Nutrition! Lose weight, get in shape, stay motivated, see results! Elite trainer tips get you the body you want! Author: Kira Langolf
Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S17E10 - Fit 309 Accountability
Episode 10
Friday, 23 August, 2024
Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!