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The Nourished ChatAuthor: Bonnie Campbell
Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Eating Less and Training Harder Slows Weight Loss
Tuesday, 20 January, 2026
Eat less, move more, lose weight. On paper, it’s simple and tidy. In real life, your body get a vote. I see the same two strategies over and over that feel smart but quietly derail progress: cutting calories as low as possible and piling on more workouts. Both look disciplined. Both often backfire.Weight loss stalls. Hunger spikes. Energy tanks. Motivation fades. Instead of blaming willpower, let's slow things down and look at what the body is actually responding to, and why moderation tends to outperform extremes over time.Links and Resources in this Episode:Calorie and Macro CalculatorLose Fat, Not Muscle podcast episodeLearn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram
