The Nourished Chat

Author: Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Eating on Rest Days, Supplements, and Weekend Weight Loss
Tuesday, 14 April, 2026

I generally think that if one person has a question, it probably means other people are wondering the same thing! These 3 questions were submitted to my local Orangetheory during their Transformation Challenge: Do I need to be taking supplements like protein, creatine or pre-workout? How do rest days change how I should eat? (Timestamp ~3:45)How does alcohol, eating out and weekends affect fat loss? (Timestamp ~9:15)Links and Resources in this episodeCreatine podcast episodeLearn about 1-1 online nutrition coaching to get the support and accountability you need to reach your goals without feeling overwhelmed or spending all your time in the kitchen (or the gym!)Join my nutrition newsletter for weekly tips and insights. Follow me on Instagram