The Nourished Chat

Author: Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20 minute episodes.
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Language: en

Genres: Health & Fitness, Nutrition

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How to Have a Healthy Disney Vacation with guests Lauren and Katie
Monday, 29 April, 2024

Today we're going to talk about a very specific kind of vacation - to Disney (or any other theme park like Universal, Six Flags, etc) It's important to eat well and nourish your body when you're at the most magical place on earth, because you'll be walking a ton, not sleeping much, and probably sweating out of places you didn't know could sweat! I have Disney veterans and former clients Katie and Lauren (who works for Disney) give their best tips and strategies for thriving at the parks! We will talk about how to prepare for your Disney trip, what foods to bring into the parks with you, where you can order healthy meals, what to get, and how to enjoy foods without overindulging and feeling sick on space mountain. Resources: Electrolyte podcast Katie's 60 lb weight loss journey Grab and Go Foods Guide