The Nourished Chat

Author: Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.
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Language: en

Genres: Health & Fitness, Nutrition

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Are your workouts increasing your cortisol levels?
Tuesday, 14 January, 2025

Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol? We talk about: What cortisol is Healthy vs unhealthy corisol levels Why cortisol is so hard to test Symptoms of high cortisol If workouts are causing high cortisol How to lower cortisol Practical life tips to feel less stressed! : Amber shares her experience with a registered dietitian who gave her generic advice that didn’t address her specific needs. If you’d like to learn about lowering inflammation with food, here’s a podcast episode about that ⁠LINK And you can learn more about my 1-1 nutrition coaching ⁠here