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Carrots 'N' Cake PodcastTune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone educati ... Author: Carrots 'N' Cake
Tune in each week for real life advice and strategies for becoming your happiest and healthiest self, all while thriving in the gray area. You can have your carrots and cake, too! Topics include: Macro nutrition, functional testing, hormone education, mom life, fitness, autoimmune life (ulcerative colitis) and so much more! Just a quick reminder that Im not a licensed health professional and the content of this podcast is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional with any questions you may have regarding your health. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep253: Exhausted? Finding Answers for Perimenopause Fatigue
Tuesday, 12 November, 2024
In this episode, Tina dives into managing perimenopause fatigue, giving you the tools and insights to troubleshoot your own energy struggles. She explains how eating enough and calculating your maintenance calories can help boost energy levels and prevent hormonal imbalances. Tina also sheds light on the signs of low thyroid function, the crucial role of testosterone in energy and motivation, and how mineral deficiencies can contribute to persistent fatigue. Tina discusses: - How food quality impacts overall energy in perimenopause - Importance of eating enough and how to calculate your maintenance calories - Why undereating can actually worsen fatigue and hormonal imbalances - Signs of low thyroid function that may lead to fatigue - How testosterone influences energy, muscle mass, and motivation as well as potential solutions - How deficiencies in key minerals can lead to fatigue and hormonal disruption - How mineral testing can reveal imbalances that contribute to fatigue - Benefits of targeted mineral support based on your unique needs HTMA Flash Sale: $100 OFF + Mineral Bundle Bonus https://programs.carrotsncake.com/offers/FhG2zhgz/checkout?coupon_code=HTMA100OFF Paloma At-Home Thyroid Test: https://app.palomahealth.com/referral/CARROTSNCAKE Code gets $20 off Perimenopause Bloodwork Request Guide: https://carrotsncake.ck.page/bloodwork-guide Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
