Fit + Fueled Life Podcast

Author: Carrots 'N' Cake

Welcome to the Fit Fueled Life podcastwhere health, fitness, and fuel come together for a stronger, healthier, more confident you! Im Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic healthespecially for women in perimenopause and beyond. Each week, well dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, youre in the right place. Lets get you Fit Fueled for life!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Ep316: The New Way We Do 1:1 Coaching—and Why It Could Be Exactly What You Need in 2026
Monday, 8 December, 2025

In this episode, Tina shares how our newly restructured one-on-one coaching helps women in perimenopause and menopause see real body composition changes after years of feeling stuck. Instead of cookie-cutter protocols and expensive testing upfront, we now build month-to-month, personalized strategies that actually move the needle: think toned arms, a flatter waistline, better sleep, fewer cravings, improved digestion, and more energy than you’ve had in years. Functional testing is used only when needed, and multi-phase protocols help repair metabolism, balance hormones, and build strength in a way that’s realistic and sustainable. If you’re doing “everything right” and still not seeing results, this episode will show you how the right strategy changes everything. Here’s what you’ll learn: - Why our 1:1 program is built specifically for women who’ve been burned before and how we put YOU back in control of the process - What I discovered when I realized “being stuck” had nothing to do with effort and everything to do with strategy - Why a month-to-month approach often works better than a long, pre-packaged timeline, especially in perimenopause) - How multiple phases (not one giant protocol) led to better results for my metabolism, symptoms, and body composition - How to invest wisely in your health so every dollar counts, whether it’s labs, peptides, or HRT - How we redesigned coaching to focus on long-term results instead of “fast fixes” or unrealistic promises - The hidden advantage of slow, level-by-level protocols, and why they produce better progress over time. - Why we changed our entire coaching model to make results more accessible, more flexible, and more sustainable for women 35+. This week only: Save $100 per month on 1:1 coaching https://www.carrotsncake.com/offers/pdSR8ho3/checkout?coupon_code=100OFFCOACHING Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.