Fit + Fueled Life Podcast

Author: Carrots 'N' Cake

Welcome to the Fit Fueled Life podcastwhere health, fitness, and fuel come together for a stronger, healthier, more confident you! Im Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic healthespecially for women in perimenopause and beyond. Each week, well dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, youre in the right place. Lets get you Fit Fueled for life!
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Ep342: The Perimenopause GLP-1 Microdosing Strategy No One's Talking About with Kayla Johnson
Tuesday, 14 July, 2026

In this episode, Tina sits down with perimenopause weight loss coach Kayla Johnson to unpack why so many women in midlife are struggling with metabolic health and why microdosing a GLP-1 may be the missing piece for some. Kayla breaks down what's actually happening in your body during this stage of life, so you can make informed decisions that support both your health and how you feel day to day. Here’s what you’ll learn: - Kayla was doing everything "right," so why did perimenopause hit her so hard? - The dementia research that made Kayla completely change her mind about GLPs - Why so many women call GLPs a "shortcut" when it might be their smartest move - The one responsibility nobody mentions before you start peptides - What microdosing actually does to your muscle - The sourcing mistake that can ruin your whole GLP experience - Why doing GLPs alone is risky, and what coaching changes - GLPs done right vs. GLPs gone wrong "GLPs are too expensive." Why that excuse doesn't hold up - The real cost of skipping a GLP (it's more than money) - The best peptide and order to use for belly fat Book peptide consult: https://p.bttr.to/3uiKlRv https://Elliemd.com/Carrotsncake Peptides for Women Course: https://carrots-n-cake.mykajabi.com/offers/3Q7wttmr/checkout?coupon_code=PEP Peptides for Practitioners Certification: https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPTINA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kayla Johnson: https://www.kaylajohnsonfitness.com/ Facebook: Kayla Johnson Fitness https://www.facebook.com/p/Kayla-Johnson-Fitness-100063535519220/ Instagram: @kaylajohnsonfitness https://www.instagram.com/kaylajohnsonfitness/ About Kayla Johnson: Hi, I'm Kayla. Entrepreneur and Certified Fitness coach who’s passionate about helping women 35+ take back their energy, metabolism and confidence. As the founder of KJF Academy, I help women in perimenopause stop guessing and start following a proven, strategic approach to fat loss, strength, and hormone support. Because this phase of life? It’s not the time to work harder—it’s the time to work smarter. After coaching hundreds of women through the exact challenges you’re facing, I’ve created a system that actually works with your body, not against it.