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More Than Fit with Brittan PackAuthor: Brittan
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond! Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When Success Feels Heavy: The Truth About Self-Help and Capacity
Episode 154
Monday, 2 March, 2026
Why do some success strategies feel light and aligned — while others feel heavy, forced, and exhausting?In this episode, we’re talking about the connection between:-energy-leadership-internal capacity — and why the way you feel while building your business is often the clearest signal of what your nervous system is ready to hold.I share a recent moment that made me rethink the conversation around self-development and business growth, and we dive into how physical strength, emotional regulation, and self-leadership shape the energy behind your work, your marketing, and your results.If you’re a high-achieving woman building a business or scaling your life and wondering why success sometimes feels heavier instead of freer, this episode will help you understand how expanding your capacity changes not just what you create — but how it feels to live inside it.Because hard growth doesn’t have to feel heavy.You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: the Capacity to Scale"Take the New Capacity Assessement Quiz and find out where your capacity is leaking and where your bottleneck truly lies so you can address it and scale sustainably.
