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More Than Fit with Brittan PackAuthor: Brittan
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond! Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Strong Women Still Burn Out - And How To Change It
Episode 150
Monday, 2 February, 2026
You’re not inconsistent. You’re just under-supported.In this episode, we’re unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits — even when they know what to do.It’s not a discipline problem. It’s a __________ problem.You’ll learn:The difference between capability and capacity (and why it matters)Why pushing harder eventually backfiresHow life quietly outgrows your current capacityWhat it actually takes to build a body and nervous system that can hold moreIf you’ve ever felt capable but tired… disciplined but brittle… or like you’re constantly “getting back on track,” this episode will give you language — and relief.You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your capacity to have more, do more, be more? Register for the Masterclass: "Built to Carry It: A Body of Strength & Discipline for the Life You are Called to Lead"
