Total Life Fitness

Author: Luke Briggs

On this show, we understand its more than just fitness - its your life.Well share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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How I Broke My Habit of Hitting "Snooze"
Thursday, 28 December, 2023

For years, I would hit "Snooze" 3-4 times each morning and waste 20-30 minutes per day getting mediocre sleep.Eventually, I made a decision to break that habit, and here are the 2 steps I took.Connect with Luke:Join my FREE Facebook Group: Wisconsin Fitness and Nutrition Instagram: @lukebriggsfitnessYouTube: Luke BriggsEmail: luke@lukebriggsfitness.com