Food & Life Freedom with Emma Townsin

Author: Emma Townsin

The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
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Language: en-gb

Genres: Health & Fitness, Nutrition

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S2 E12. How body respect can help overcome emotional eating and feeling stressed around food
Episode 12
Monday, 18 December, 2023

Stressful emotional eating issues often stem from issues with our body. In this episode we will explore What body respect is How a poor relationship with your body can trigger emotional eating How to work with your body from a body respect approach So you can feel good around food! For more support, join the ⁠Anti-Diet Guide to Overcoming Emotional Eating online course⁠. With lessons, exploratory activities and practical tools to feel good around food into 2024 and beyond! _____________ I'm Emma Townsin, a Registered Dietitian, a Certified Intuitive Eating Counsellor and founder of ⁠Food Life Freedom⁠. I support you to stop out-of-control emotional eating, binge eating and feeling stressed over food... without falling into a diet cycle. ____________ This is the final episode of the season! I will be back soon for season 3 :) *This podcast can't provide individualised health or nutrition advice. We are all unique . Please use this as an opportunity to learn and explore but if something does not sit with you then it's not meant for your unique self. And if you have any health concerns, please seek personalised support from a registered healthcare provider. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foodlifefreedom/message