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Food & Life Freedom with Emma TownsinAuthor: Emma Townsin
The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor. Language: en-gb Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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E30. How Diet Culture Strips Your Confidence + My #1 Tip for Food Confidence
Episode 30
Monday, 3 March, 2025
Do you feel like your worth is tied to your weight or what you eat? In this episode, I uncover how diet culture erodes self-confidence and keeps you stuck in a dieting cycle. Plus, I share my #1 mindset shift to help you rebuild trust with your body, ditch food guilt, and feel truly confident around food. Ready to break free? Tune in now! š§āØ_____________________________________I'm Emma Townsin, a Specialist Eating Disorder Dietitian and Certified Intuitive Eating Counsellor. This podcast is my opinion based on extensive specialist training and many years of working with people who have spent many years dieting and/ or have stressful relationships with food and eating disorders.This isnāt personalised support and please do see your healthcare provider if you have health concerns or are worried you may have an eating disorder.______________________Get in touch/ work with me- ā www.foodlifefreedom.comā Grab your free e-book here Book a free discovery call for 1-to-1 support here
