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Author: 5-Minute Health and Fitness Podcast

Feel Better, Look Better, Gain Confidence. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip, tricks and techniques presented? topfitnessstrategies.substack.com
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Language: en

Genres: Health & Fitness, Nutrition

Contact email: Get it

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iTunes ID: Get it

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A Christmas Present For You!
Thursday, 11 December, 2025

Thank you to everyone who tuned into my live video! Join me for my next live video in the app. Get full access to Top Fitness Strategies: Fitness Over 50 Done Right! at topfitnessstrategies.substack.com/subscribe