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Unshakeable Health with Thomas Hemingway, M.D.Author: Thomas Hemingway, M.D.
Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Too Busy to Be Healthy? How to Build Your Minimum Effective Health Plan Without Doing It All
Episode 244
Thursday, 12 November, 2026
You’re eating better, moving more, and finally finding your rhythm—then life happens. Travel, deadlines, family demands, and interrupted routines leave you thinking, “I’ll start over on Monday.” In this episode of the Unshakeable Health Podcast, Dr. Thomas Hemingway shares how to build a “minimum effective week”: a flexible plan for protecting sleep, simplifying meals, keeping movement manageable, and making room for recovery when your schedule gets demanding.Through practical examples and research-informed strategies, you’ll learn how to adapt your habits, plan for predictable obstacles, and recognize when it’s time to return to your fuller routine. Whether you’re navigating a packed workweek or an unpredictable season of life, you’ll leave with a clear plan for staying engaged with your health—without turning it into another overwhelming responsibility.Please SHARE with a friend!**Free PDF: "You are Not Lazy--You are likely Under-Recovered" Inside the PDF, we share how to partner with your biology instead of fighting it. These questions will help you change your signals, your biology and your life, one day at a time.*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age and OPTIMIZING HORMONES so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age. Join the waitlist here!*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book, PREVENTABLE.*ACCESS my FREE workshop, "GET 10 Years Younger, Stronger, and Sharper" How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age. Perform at your best and live your best life!Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do about it!"JET LAG Survival Guide. Free PDF!*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free Resource: "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best." *Don't Forget to SHARE with a Friend and please drop a Review:) It means the world!Mahalo and Aloha andTo your health,
