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YunTraining Fitness & Nutrition PodcastI'm going to help you look better naked! Author: Jason Yun
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tabata Pumpkin Workout
Sunday, 31 October, 2010
Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin. Pumpkin's can work just like a medicine ball. The exercises are Russian Twists for the core and obliques Thrusters for full body Pushup bridge for the core floor press for chest, shoulders, and triceps Good Mornings for the hamstrings, low back and glutes.
