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Garage Gym AthleteAuthor: Jerred Moon
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328
Monday, 9 February, 2026
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on health and performance. They discuss a study involving over 40,000 participants that examines the relationship between coffee drinking patterns and mortality risks. The conversation shifts to personal experiences with caffeine, its role in training, and reflections on fitness regrets, emphasizing the importance of moderation and understanding individual health habits.
