Brains and Gains with Dr. David Maconi

Author: Dr. David Maconi

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Language: en

Genres: Fitness, Health & Fitness, Medicine

Contact email: Get it

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Alex Bromley + Joey Szatmary - "Science-Based" Issues, Effort Above All, Lifting As Therapy
Sunday, 30 March, 2025

0:00- Intro 0:45- Alex’s background 1:45- Joey’s background 3:00- Is an athletic background common for serious lifters? 8:00- What periods in life led to the greatest progress 19:00- The importance of going hard in the gym 25:45- When Alex and Joey got started with serious lifting 29:00- Lifting as therapy and providing confidence 35:00- Are we programming for true PRs anymore 49:30- Alex and Joey’s strongman experience 51:45- Evidence based industry issues 1:17:10- Marvel Cinematic Universe crashing