Brains and Gains with Dr. David Maconi

Author: Dr. David Maconi

On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.
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Language: en

Genres: Fitness, Health & Fitness, Medicine

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Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching
Saturday, 29 November, 2025

0:00- Intro 1:00- Revive Stronger podcast 3:20- Solomon Nelson videos / Mike Israetel controversy 12:00- Being influenced by others’ training 14:30- What led Steve to shifting away from RP style training? 31:30- Steve’s volume 44:00- Steve’s progress 48:00- Proper way to warm up 53:30- Advice for a 16 year old to progress 58:00- Given metabolic research, what’s the highest you’d push step count to? 1:01:15- MUI Goku vs Ultra Ego Vegeta 1:03:20- Neuromechanical matching and muscle leverages 1:09:30- Theory that you have to hit each region of the muscle or it atrophies within 4 days 1:10:50- Why Steve uses a limited ROM 1:14:00- Fake natties in competition 1:17:30- Thoughts on a 4 day upper/lower/push/pull split