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Brains and Gains with Dr. David MaconiAuthor: Dr. David Maconi
On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice. Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Data Driven Strength - Self-Experimentation, Response Differences, Diminishing Returns
Saturday, 21 March, 2026
0:00- Intro to Data Driven Strength15:00- Self experimentation and variable responses48:00- Baseline differences versus response differences58:30- Short term gains vs changing rates of growth1:06:00- Specialization phases1:10:00- Diminishing returns1:13:00- Energy flux
