Untapped Personal Training Podcast Author: Ryan E. Lawless Untapped Personal Training presents on topics of health, wellness, fitness, and performance. The Untapped Personal Training podcast is all about empowering and informing athletes and coaches alike, because we all get better when we all get better. We look forward to sharing our knowledge and being part of your journey. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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A Little Strength Goes a Long Way
Thursday, 29 August, 2019

Are you lifting weights for your sport or martial art? Probably isn't helping, is it? That's probably because you're doing too much for it to be effective and following a routine that preaches balance and all that malarkey. Sport specific strength training is only as good as the athlete's ability to sustain it; full body and split routines really aren't going to be sustainable for the average athlete not using PEDs.

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