 |
Atlas PodcastAuthor: James Ayotte
Hosted by James Ayotte, the head coach of Team Atlas, The Atlas Podcast offers an exclusive look into the realm of Bikini Olympian & IFBB Pro coaching. James, a world renowned bikini coach, delves deep into the intricacies of training, mindset, competition, and what it takes to achieve the pinnacle of success in the world of bodybuilding. Whether youre an aspiring competitor, a seasoned pro, or just curious about the behind-the-scenes of the IFBB Pro coaching world, tune in to the "Atlas Podcast for valuable insights, stories, and expert advice. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Atlas Podcast #30 | IFBB Pro Sabra Young & James Ayotte
Episode 30
Friday, 13 March, 2026
Atlas Podcast #30 | IFBB Pro Sabra Young & James AyotteIn this episode of The Atlas Podcast, I’m joined once again by IFBB Bikini Pro and Team Atlas coach Sabra Young for a wide ranging conversation covering everything from the 2026 Arnold Classic Bikini results to the mindset athletes need to handle both winning and losing at the highest level.We break down the Arnold placings in detail and dive into the judging logic behind the placings. From there, we get into how athletes tie their self worth to placings, why that mindset can destroy long term progress, and how to stay focused on improvement instead of expectations. We also talk about training hard versus training smart, common mistakes bikini athletes make when trying to grow glutes, why poor exercise execution can ruin a physique, and the difference between bodybuilding style programming and true bikini specific training.Hope you enjoy it!The Atlas Podcast is available on: YouTube: bit.ly/AtlasPodcastYoutubeSpotify: bit.ly/AtlasPodcastSpotifyApple Podcast: bit.ly/AtlasPodcastApple Stay Connected: Team Atlas Website: www.teamatlasfitness.comJames Ayotte's Website: www.jamesayotte.com Team Atlas on Instagram: @teamatlasmtl &@teamatlaslifestyleJames on Facebook: https://www.facebook.com/james.ayotte.79James on Instagram: @jamesxatlasAtlas Podcast on Instagram: @atlaspodcastxDiscount links: https://linktr.ee/Jamesayotte
