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Your Diabetes Insider PodcastAuthor: Ben Tzeel
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40 factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The "Day Before Effect" on Blood Sugar (Why Yesterday Is Messing With Your Numbers Today)
Episode 147
Monday, 13 April, 2026
Ever had a day where your blood sugars just don't make sense no matter what you do? In this episode, I'm breaking down the "day before effect" - how your sleep, activity, stress, and even late-night snacks from yesterday can impact your blood sugars today. This is one of the most overlooked pieces of diabetes management, and once you understand it, everything starts to click. We'll talk real-life examples (like poor sleep, missed workouts, and late-night eating), how they create insulin resistance, and how to start thinking ahead so you're not constantly playing catch-up. If you've ever felt frustrated trying to troubleshoot your numbers, this is the missing piece you've been looking for. Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
