Your Diabetes Insider Podcast

Author: Ben Tzeel

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40 factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!
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Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

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Thanksgiving Blood Sugar Game Plan
Episode 126
Sunday, 16 November, 2025

In this episode, Ben breaks down a simple Thanksgiving strategy so your blood sugar doesn't get wrecked before dessert even hits the table. We talk real prep, activity, hydration, what to eat before the big meal, how to build your plate, and how to decide what's actually worth the insulin. If past holidays have thrown you off, this year doesn't have to. Here's the clear plan to feel good, stay present, and still enjoy the food you love! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET'S TALK! Instagram: @manoftzeel