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Your Diabetes Insider PodcastAuthor: Ben Tzeel
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40 factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Hidden Reason Your Numbers Won't Come Down
Episode 146
Monday, 6 April, 2026
If your blood sugar won't come down no matter what you do… this episode is for you. I'm breaking down how stress secretly spikes your blood sugar (even when your food, insulin, and routine are on point), what's actually happening in your body with cortisol, and why this can leave you feeling stuck and frustrated. More importantly, I'll walk you through simple, realistic ways to manage stress in the moment - like during a busy workday - so your numbers can finally start cooperating again. If you've ever felt like you're doing everything right but your blood sugar says otherwise, this one will hit home! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
