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Your Diabetes Insider PodcastAuthor: Ben Tzeel
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40 factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Carbs and Diabetes - Do You Need to Avoid Them?
Episode 136
Sunday, 25 January, 2026
Carbs and diabetes. 🥴Probably the most talked-about, misunderstood, and fear-filled topic in the diabetes world. In this episode of the Your Diabetes Insider Podcast, I break down carbs at the 30,000-foot level - no scare tactics, no outdated rules of 15, and no "never eat this food" nonsense. I also call out the lazy diabetes fear-mongering online (you know the videos) and explain why carbs aren't the enemy - you just need a game plan! Bottom line: If you can hit your nutrition needs, keep your blood sugars in range, and actually enjoy your life… the exact number of carbs doesn't matter nearly as much as you've been told. And if you want better blood sugars in 2026 and beyond and a plan that actually fits your life, my team and I have your back! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider
