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Your Diabetes Insider PodcastAuthor: Ben Tzeel
Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40 factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes! Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Celebrating Christmas with Diabetes
Episode 131
Sunday, 21 December, 2025
Christmas is right around the corner, and if you live with diabetes, this holiday comes with a few extra curveballs! Different foods, weird schedules, closed gyms, late nights, and a lot of temptation. In this episode, I walk you through how to actually prepare for Christmas Eve and Christmas Day without stressing or wrecking your blood sugars. We talk workouts when the gym is closed, why movement matters even more than Thanksgiving, how fat and protein sneak up hours later, medication timing, portion control, sleep, and how to enjoy the holiday without feeling out of control. This isn't about being perfect or skipping your favorite foods. It's about having a simple game plan so you can enjoy the holidays, stay mostly in range, and feel good doing it! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff Watch my food breakdowns here → https://www.youtube.com/@yourdiabetesinsider LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @manoftzeel
