Flex Diet Podcast

Author: Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391
Episode 391
Monday, 22 June, 2026

In this solo episode, Dr. Mike T. Nelson introduces the concept of coaching leverage—the idea that effective coaching means multiplying physiological impact by a client's realistic ability to change. Why sleep is a physiological powerhouse but a coaching nightmare The coaching leverage formula: physiology × psychology Why protein ranks #1 (score: 81) and sleep ranks #8 (score: 20) How to stop majoring in the minors with your clients The eight interventions inside the Flex Diet Certification Why following a proven system beats reinventing the wheel The Flex Diet Certification closes tonight (Monday, June 22, 2026) at midnight Pacific. Get details here. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter