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Simply Functional Nutrition with KatyAuthor: Katy Spencer
Hi, my name is Katy - Registered Dietitian Nutritionist. I love talking about all things food, family and wellness. There is seemingly ever-changing nutrition information constantly being thrown at us. From fad diets, to quick fixes I am here to sort all of that out for you. Each week we will be diving in to popular topics from fertility, to weight loss, even food freedom. You can find it all here. I have made it my works mission to educate and empower others towards food freedom. This is the Simply Functional Nutrition Podcast, with Katy. Connect with me:IG: @simplyspencer_Website: www.SimplySpencer.com Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Addressing Anxiety & Performance as Women and Mothers | Arielle Pinkston, Licensed Anxiety Therapist
Episode 3
Wednesday, 1 May, 2024
Arielle is a therapist who specializes in anxiety, with a particular focus on helping women who struggle with people-pleasing and perfectionism. She is a firm believer in a holistic approach to mental health and love creating a supportive environment for healing and growth. When she's not being a therapist, she's a mom to an amazing little guy and a dog. She loves being able to help women feel less anxious and lean into their favorite version of themselves. Links https://thatssowell.comhttps://www.motivationalinterviewing.org/sites/default/files/valuescardsort_0.pdfhttps://www.motherhoodandmatcha.comBooks referenced:This is Your Brain on Food Calm Your mind with Food Dr. Uma NaidooSocial:IG - @motherhoodandmatchaIG - @thatssowell
