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Speedy Keto LivingAuthor: Rosanna Smith
Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the inspiring narratives of individuals who have embraced the keto lifestyle, discussing their experiences, successes, and the hurdles they overcame. Together, we'll uncover the science behind keto, share practical tips, and create a supportive community for anyone seeking a healthier, happier life. Whether you're a seasoned keto enthusiast or just starting your journey, "Speedy Keto Living" is your go-to source for motivation, insights, and the shared pursuit of a balanced and fulfilling life. Let's embark on this transformative adventure together! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 45 - Protein-Packed Keto: Annie Lampella on Building Strength, Energy & Longevity
Episode 45
Monday, 17 November, 2025
In this powerhouse episode of Speedy Keto Living, we sit down with Annie Lampella, keto expert, fitness coach, and creator of KetoFocus. Annie breaks down why protein is the key to unlocking strength, sustainable energy, fat loss, and long-term health on a keto lifestyle. We dive into Annie's personal health journey, how she transformed her body with a protein-forward approach, and the simple shifts you can make to feel stronger, eat smarter, and live longer. From understanding macros and metabolism to building muscle and managing cravings, Annie delivers practical, beginner-friendly advice that works for busy lives. Whether you're new to keto or looking to optimize your results, this episode gives you the tools to level up your nutrition and take control of your health, one protein-packed meal at a time. In this episode, you'll learn: Why protein matters more than you think on keto How to build strength and increase energy with balanced macros Simple ways to boost daily protein without overcomplicating meals Annie's personal transformation and top habits for longevity How to avoid common keto mistakes and stay consistent long-term Hit play and get inspired to power up your plate — and your life.
