Coffee with Joffy

Author: Joff Bunt

Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt. Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life. We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening. Joff BuntFounder of Movement Wins 
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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#91 Burnout, stress and the modern professional with Neelam Harjani
Wednesday, 18 February, 2026

🎙️ Burnout, Stress & The Modern Professional with NeelamIn this episode, I sit down with Neelam to unpack one of the biggest silent issues facing high-performing professionals today: burnout.We talk about what corporate wellness actually means beyond fruit bowls and step challenges — and why so many workplace wellness programs fail to create real change. Neelam shares what burnout looks like in real life, how stress impacts performance (even if you’re “fit”), and why so many driven professionals feel exhausted despite outward success.We dive into:• The biggest health challenge facing modern professionals• Why being fit doesn’t mean you’re not burnt out• How stress quietly erodes performance and decision-making• 2–3 simple habits that make a measurable difference• What companies should really be doing to support their teamsIf you’re juggling ambition, career growth, family life and the constant pressure to perform, this conversation will resonate.And if you lead a team or business, it might change how you think about employee wellbeing entirely.A powerful, practical episode for anyone who wants to perform at a high level without burning out in the process.If you'd like help getting back on track then🔗 Book your free No Sweat Intro: HEREContact Neelam direct 👉 @InspirewellnessUAE☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.👉 @falconroasters