Girls, Gains and Growing Pains

Author: Rachel Johns and Julia Ross

Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether youre a beginner or far along on your fitness journey, this podcast is for you. 
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

Contact email: Get it

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Reps and Recaps: A Quick Life Update
Episode 19
Thursday, 30 May, 2024

In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sharing her go-to workout routines and recipes for leaning out while staying energized. We end with a quick round of this or that’s, fitness edition!Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!