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Cheers to Your Success!Author: Ashley Fillmore
Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If youre interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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273: Why Macro Plans Fail Women in Midlife (and What Works Instead)
Monday, 2 March, 2026
OVERVIEW: If you’ve ever thought, “I just need my macros adjusted,” this episode is for you. So many women—especially over 35—believe the missing piece to their results is a new macro plan. But here’s the hard truth: if macros were the solution, and you’ve already been tracking for years, you wouldn’t still feel stuck. In today’s episode, Ashley breaks down why another macro plan isn’t the answer—and what actually does move the needle for sustainable fat loss, strength, and confidence in midlife. You’ll learn why tracking calories and macros can stop working, how years of dieting and stress impact your metabolism, and why customization—not more discipline—is the key to long-term results. Ashley also shares the philosophy behind Metabolic Fix, her Three Phases of Transformation, and why lasting change requires more than a spreadsheet of numbers. What We Cover in This Episode: Why most women think they need another macro plan—and where that belief comes from The real reason macros stop working after 35 Why knowing how to track doesn’t mean your body can respond to tracking The difference between following numbers and following a strategy How stress, recovery, hormones, and training style impact fat loss The Repair, Rebuild, Results framework—and how to know which phase you’re in Why sustainable results require time, feedback, and customization What makes a 90-day approach different from quick fixes and resets RESOURCES: If you liked this episode, check out episode 55: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147797525 Check out episode 46: The Three Phases of Transformation: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2147772671 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
