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Cheers to Your Success!Author: Ashley Fillmore
Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If youre interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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281:GLP 1s and Fat Loss, How to Protect Your Metabolism, Muscle, and Long Term Results
Monday, 27 April, 2026
OVERVIEW: GLP 1s are everywhere right now, especially for women in their late 30s, 40s, and beyond. While these medications can be a helpful tool, they are not the strategy. In this episode, I am breaking down what I am seeing behind the scenes with my clients and why so many women. Eating less without a plan is how you lose muscle, not just fat, so having a strategy is KEY. When you lose muscle, your metabolism slows down, your energy drops, and maintaining your results becomes that much harder. If you are currently using GLP 1s or considering them, this episode will help you understand exactly what you need to focus on to protect your metabolism and get results you can actually keep. We are talking about the non-negotiables that most women are missing, including protein, calories, and strength training. This is not about doing more. It is about doing the right things in the right order for your body. What We Cover in This Episode: Why eating less without a plan can lead to muscle loss and a slower metabolism The role muscle plays in fat loss, metabolism, and long-term health How much protein you should be aiming for and how to make it realistic Why calories still matter even if your appetite is lower The importance of strength training and progressive overload Why one-size-fits-all approaches do not work, especially after 35 How to shift your focus from quick weight loss to sustainable results RESOURCES: Click here to schedule your FREE alignment call to see if my 90-Day Coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Join my RISE program here: https://www.metabolicfix.com/rise Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz 257: GLP-1s, Dieting, and Metabolic Health: What Every Woman Over 35 Needs to Know, click here to listen: https://www.metabolicfix.com/podcasts/cheers-to-your-success/episodes/2149105216
