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Cheers to Your Success!Author: Ashley Fillmore
Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If youre interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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276: Evidence Based Strategies To Build Muscle With Holly Baxter
Monday, 23 March, 2026
OVERVIEW: In this episode of Cheers to Your Success, host Ashley interviews Holly Baxter, a physique coach and expert in evidence-based nutrition and training. Holly shares her personal journey through an eating disorder and how she found balance in her life and bodybuilding career. The conversation delves into evidence-based strategies for muscle growth, the importance of energy availability, and the role of nutrition in achieving fitness goals. Holly emphasizes the significance of understanding individual needs and finding a sustainable approach to health and fitness, especially for women navigating hormonal changes. Key Takeaways: Training intensity and volume are key for muscle growth. Women often need to eat more to support muscle building. Energy availability is crucial for performance and recovery. Nutrition plays a significant role in muscle growth. Sustainability in nutrition leads to better adherence and results. RESOURCES: Check out Holly's Website here: www.bia-body.com Connect with her on Instagram: @Hollytbaxter Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
