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Cheers to Your Success!Author: Ashley Fillmore
Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35. If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health. Each episode is designed to educate, encourage, and empower you to stop guessing and start building a stronger, healthier, more confident version of yourself. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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303: Thyroid Health After 35: Nutrition, Symptoms & Healing with Ginny Mahar
Monday, 28 September, 2026
OVERVIEW: In this episode, Ginny Mahar shares her inspiring journey from hypothyroidism diagnosis to becoming a thyroid health advocate and chef. She discusses the importance of personalized nutrition, anti-inflammatory eating, and practical tips for supporting thyroid health through food and lifestyle changes. Inside this episode, Ashley and Ginny discuss: Hypothyroidism and autoimmune thyroid conditions The role of food and lifestyle in thyroid health Anti-inflammatory diet principles Personalized nutrition and bio-individuality Support systems and coaching for sustainable health Thyroid 30 system and daily rituals Impact of stress and environmental toxins on thyroid Practical tips for thyroid-friendly meals RESOURCES: Check out Ginny's website here: https://www.hypothyroidchef.com/ Check out Ginny's podcast here: www.hypothyroidchef.com/podcasts/thyroid-healthy-bites Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
