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Cheers to Your Success!Author: Ashley Fillmore
Cheers to Your Success! is the podcast for women who are ready to feel strong, energized, confident, and in control of their health again. Hosted by Ashley Fillmore, fat loss coach, metabolism expert, and founder of Metabolic Fix, this show brings you real conversations, expert interviews, and practical strategies to help you support your metabolism, balance your hormones, build strength, and create sustainable results without crash dieting or extreme workouts. Ashley shares her own health and fitness journey, along with science-based tools and honest conversations around fat loss, perimenopause, strength training, nutrition, mindset, motherhood, stress, digestion, longevity, and what it really takes to feel your best after 35. If you are tired of quick fixes, confused by all the conflicting advice online, or feel like what used to work no longer works, this podcast will help you better understand your body and take action in a way that supports your long-term health. Each episode is designed to educate, encourage, and empower you to stop guessing and start building a stronger, healthier, more confident version of yourself. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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307: Hormone Health for Women: What You Need to Know with Dr. Beth Westie
Monday, 26 October, 2026
Are you wondering whether a hormone imbalance is affecting your energy, weight, mood, or overall health? With so much conflicting advice about women's hormone health, cortisol, estrogen, hormone testing, and supplements, it's no wonder so many women feel overwhelmed and confused about where to start. In this episode of Cheers to Your Success, I'm joined by Dr. Beth Westie, a women's health expert, to break down common hormone health myths, clear up misconceptions, and discuss why a personalized approach to your health is so important. We dive into the overwhelming amount of information surrounding women's hormonal health, why one-size-fits-all solutions often fall short, and how to become more informed and empowered when making decisions about your health. Whether you're in your late 30s, navigating your 40s, or simply trying to better understand your body, this conversation will help you cut through the noise and focus on what actually matters. In this episode, we discuss: Common myths and misconceptions about women's hormonal health. Why understanding your individual hormonal needs is so important. How to navigate conflicting advice surrounding hormones, nutrition, and wellness. Why a personalized approach matters more than following the latest health trends. The importance of asking questions, understanding your symptoms, and advocating for your health. How to make more informed decisions that support your long-term health and well-being. Here's what I want you to remember: Your health isn't one-size-fits-all. What works for another woman, your favorite influencer, or even what worked for you five years ago may not be what your body needs today. The goal isn't to chase every new wellness trend or overcomplicate your health. It's to better understand your body, recognize your individual needs, and build a sustainable approach that supports you for years to come. If you've ever felt overwhelmed by all the information surrounding women's hormones and wondered what advice is actually worth following, this is an episode you won't want to miss! Keep Listening: Want to learn more about how stress affects your hormones? Listen to my conversation with Dr. Romie Mushtaq about burnout, stress, and midlife hormone health. Are you wondering whether your thyroid could be affecting how you feel? Listen to my episode on Hashimoto's, hypothyroidism, and thyroid health with Sophie Shepherd. For another perspective on chronic stress and hormonal and hormonal balance, check out my conversation with Dr. Aumatma Simmons about stress, hormone health, and nervous-system regulation. RESOURCES: Check out Dr. Beth Westie's website here: https://drbethwestie.com/ Dr. Beth Westie's podcast:https://podcasts.apple.com/us/podcast/the-female-health-solution-podcast/id1348074052 Join my Rise workout program HERE: https://www.metabolicfix.com/rise Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
