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Cheers to Your Success!Author: Ashley Fillmore
Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If youre interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com! Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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266:Why Dieting Year-Round Is Keeping You Stuck (And What to Do Instead)
Monday, 12 January, 2026
OVERVIEW: So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years. In this episode, I’m breaking down one of the biggest mistakes I see women make in their 30s and 40s: staying in a calorie deficit year-round and assuming the answer is always more restriction, more cardio, or more discipline. Here’s the truth — that approach doesn’t create results. It creates dysfunction. I’m walking you through why chronic dieting keeps your body stuck, how your metabolism adapts to long-term under-fueling, and why fat loss becomes harder when your body doesn’t feel supported. Most importantly, I’m explaining the Three Phases of Transformation we use at Metabolic Fix — and why understanding which phase your body actually needs is the key to sustainable progress. In this episode, we cover: Why living in a calorie deficit long-term backfires How under-fueling impacts hormones, recovery, and metabolism Why many women need to start in the Repair Phase, not fat loss What the Rebuild Phase actually looks like and why it’s essential Why the Results Phase only works when the foundation is in place How to stop guessing and start working with your body instead of against it If you’ve ever felt like you’re doing everything right but still not seeing results, this episode will help you understand why — and what to do differently moving forward. This isn’t about being more disciplined.It’s about being in the right phase. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com Weight Loss Calculator: https://www.metabolicfix.com/weight-loss-calculator
