Jacked Girl University

Author: Aimee Bartolo

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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148 - A sneaky peek inside the Glam Body Program
Thursday, 14 August, 2025

Ever wondered what it actually looks like to be coached inside The Glam Body Program? In this episode, I’m giving you an unfiltered look behind the scenes, so you know exactly how I help women like you get leaner, build muscle, and actually follow through. You’ll hear: What happens on our first consult call and how I set up your entire transformation timeline How I program your training for hypertrophy (and why your current plan might be holding you back) What my nutritional protocols look like depending on your goal and your lifestyle The exact check-in system I use to make coaching decisions week to week How feedback, adjustments, and mindset coaching are tailored to you If you’re the kind of woman who’s stuck in overthinking, second-guessing your plan, or just feeling like you should be further ahead by now… this is your sign. ⚡️Coaching inside GBP is opening next week withe extra special bonuses and spots are extremely limited.   Here’s what to do next: 🎟 Step 1: Grab your masterclass ticket (it’s happening Tuesday night!) 📋 Step 2: Fill out your application form — bonuses apply until spots are filled. LFG 👸🏻🚀🪩