Jacked Girl University

Author: Aimee Bartolo

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.
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Language: en

Genres: Fitness, Health & Fitness, Nutrition

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137 - How my client lost 10kg without obsessing over perfect weeks
Thursday, 15 May, 2025

Today I’m sharing a client case study! My client is a 39 year old mum of 2, working full time, and who was struggling to stay consistent whenever one ball dropped! In 15 weeks together, she’s dropped just under 10kg, lost 9cm off her waist, and actually enjoyed the process (and since recording she’s progressed past this too! So let’s break down how I helped her achieve this result inside the Glam Body Program Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/