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Science and ShitAuthor: Michelle Casey
The mission of this podcast is to give you a solid foundation for your relationship to food and to your health, demystify the science around gut health, and encourage critical thinking with maybe more than a little swearing. Season One is basically a comprehensive wellness course, outlining my Get Your Sh*t Together System that will help you optimize, personalize, and systematize your health goals. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Make it Sustainable
Episode 10
Sunday, 12 December, 2021
I just want you to win. I want you to get off the roller coaster of trying to fit into someone else’s plan so you can reach your goals for real. That’s why step 9 of my “Get Your Shit Together” program is about making your new habits sustainable.Creating the protocols isn’t the hard part. It feels great when you make a bunch of huge changes, but then it’s followed by this crash when you can’t keep all the plates spinning. So how do you make changes that doesn’t put you on that shame roller coaster? Revisit what we talked about in Episode 2 and make sure you’re using as little willpower as possible.In the science of habits, there are 4 steps that get hardwired into our brains to make a habit.The cue: The signal or trigger, which you can reprogram by reducing or increasing “friction” for certain habitsThe craving: Your brain gets bored easily. It loves novelty. It’s satisfying to stick with a new habit for a little while, but the novelty wears off.The response:The reward: Dopamine, always.Most importantly, you need to surround yourself with people who can see your goals with you and have the bandwidth to support you.If you want a research-backed gut healing diet to reverse your systems and reset your relationship with food, visit goodpoopersclub.com to get the scoop.Connect with me more at https://michellecaseynutrition.com/podcast/Or on the socials:https://www.facebook.com/michellecaseynutrition/https://www.instagram.com/michellecaseynutrition/https://twitter.com/holistic_AF Music credit: “New Way Forward” by Young PresidentsA Podcast Launch Bestie production
