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Well Bound PodcastAuthor: Brooke Snyder and Peyton Janicek
A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey. Language: en-us Genres: Business, Entrepreneurship, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 67 - Hydration 101: How Much Water You Actually Need
Wednesday, 29 April, 2026
Think you need a gallon of water a day? Think again. In this episode, Brooke unpacks hydration myths, how to hydrate appropriately, and the signs you might be dehydrated. You’ll also learn how hydration impacts performance—and why more isn’t always better.











