Well Bound Podcast Author: Brooke Snyder and Peyton Janicek A wellness podcast hosted by Registered Dietitians and best friends, Brooke Snyder and Peyton Janicek. Discussing trending topics in the wellness industry while tapping into their nutrition expertise, Brooke and Peyton hope to help you gain the confidence to succeed on your wellness journey. Be a guest on this podcast Language: en-us Genres: Business, Entrepreneurship, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Ep. 80 - From Bedtime Battles to Better Sleep
Wednesday, 4 November, 2026

In this episode, Brooke and Peyton share their experiences navigating sleep training with their almost 10-month-olds. They discuss why sleep is so important for overall health, what strategies have worked (and what haven't), and how every child can be a completely different sleeper. From sleep routines and habits to the realities of figuring out what works best for your family, they're sharing their personal experiences and a little education along the way.

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