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Evidence-Based Pilates PodcastAuthor: Dr. Adam McAtee, PT, DPT
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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218. Debunking "The Least Followed Advice From Joseph Pilates That You Need Most"
Saturday, 31 October, 2026
Dr. Adam McAtee, PT, DPT questions a Pilates-industry message based on Joseph Pilates's warning that exceeding prescribed repetitions creates harmful muscle fatigue. He compares the quote with current exercise-science thinking, arguing that fatigue is not inherently poison and that exercise dosage should reflect a person's capacity, goals, and health context while still respecting Pilates tradition.Offerings for Pilates studios:Click here to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!Click here for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:Click here for a 2-week free trail of the Anatomy & Biomechanics Club.Click here for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here for a free Muscles Guide.Click here to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.
