 |
Evidence-Based Pilates PodcastAuthor: Dr. Adam McAtee, PT, DPT
Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
178. The Biomechanics of The Push-Up
Friday, 6 March, 2026
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of understanding both concentric and eccentric muscle contractions. He discusses the common misconceptions surrounding core control in push-ups, highlighting that upper extremity strength is often the limiting factor. The episode also covers how to scale push-ups for different fitness levels and the significance of incorporating them into Pilates classes. Adam encourages instructors to foster a positive mindset around push-ups, transforming the narrative from 'I can't do this' to 'How can I do this?'
