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The Mum Boss Method PodcastAuthor: Chrissie Hiller
* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isnt sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from influencers telling you what you should and shouldnt do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethodIn this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/ Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 249: Anxiety, shame and woo woo with Gemma Donnelly
Episode 9
Thursday, 15 January, 2026
After experiencing anxiety myself I wanted to bring it to the podcast with a guest expert.Gemma is an anxiety and confidence coach working with people who are experiencing anxiety and using a variety of tools and techniques to support them through it.We talk about what anxiety is, how it shows up, why we shouldn't be ashamed of it and how we can help ourselves.Find Gemma here: https://www.instagram.com/iamgemmadonnelly/And check out her website for useful tools https://www.coachingwithgemma.co.uk/freebie
