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The Mum Boss Method PodcastAuthor: Chrissie Hiller
* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isnt sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from influencers telling you what you should and shouldnt do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethodIn this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/ Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 241: Why rules make you fail (and how to fix it)
Episode 5
Thursday, 6 November, 2025
How to ditch the all-or-nothing mindset and finally stay consistent.Feeling like you’re always starting over? You’re not broken — your rules are. In this week’s episode, I break down why strict rules set you up to “fail” and how flexible standards help you stay consistent (even on the messy days).We’ll talk about realistic goal setting, managing expectations, and what it really means to hold yourself to a standard — without guilt or perfectionism.Because you don’t need to do it all. You just need to do what matters, consistently.Want to know how I can help you? Apply Here
