 |
Hot as Hell with ChrissieAuthor: Chrissie Hiller
The Hot as Hell Podcast with Chrissie, where we have the difficult conversations around body, business, and mindset to show you that you can live a Hot as Hell life in perimenopause and beyond. There is so much more to life than peri-menopause. I'm going to be bringing you the difficult conversations that we don't have enough of, a real peek behind the curtain of life as a peri-menopausal Mum trying to build a business, stay sane, look after my own health, my family and get some sleep. I will bring you juicy guest episodes as well as value-packed solo episodes and my hot takes on topics! Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Getting back "on track" after a holiday as a menopausal woman
Episode 11
Tuesday, 18 August, 2026
I've been away for almost 3 weeks and I wanted to explain how I get myself "back on track" after such a big break.This isn't specifically focused on fat loss. I don't need to lose fat. I just want to get back to a routine, a way of eating and a way of moving that supports me in my HOT life.But that can be really hard to do so in this episode I talk you through how I do that with 5 simple steps.If you want the meal plan that I use to make my meals simple, filling and delicious and keep me looking lean and in shape click here: https://themumbossmethod.activehosted.com/f/103
