The Mum Boss Method Podcast

Author: Chrissie Hiller

* Are you a busy working professional Mum? * Have you struggled to lose weight for what seems like forever going from one fad diet to the next only to give up because it just isnt sustainable? * Do you feel completely overwhelmed with all the conflicting information out there from influencers telling you what you should and shouldnt do? *Are you exhausted and stressed with no time or energy for yourself because you hand it out to everyone else first? If you said yes to any of those questions then you are in the right place! This is the podcast for you! I'm Chrissie and I am The Mum Boss and I help exhausted UK-Mums lose 12lbs, sky-rocket their confidence and free themselves from overwhelm & stress in 90 days using my #MumBossMethodIn this podcast, I cut through all the confusion, bust all the myths and help you to put yourself first with no BS advice from me and guest experts in the field of Nutrition, Fitness, Mindset and Confidence! Find me on Facebook: https://www.facebook.com/groups/ChrissieHillerCoaching or Instagram: https://www.instagram.com/themumbossmethod/
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Language: en

Genres: Fitness, Health & Fitness

Contact email: Get it

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Ep 259 Being the star of your own movie in peri-menopause with Paula Smith
Episode 23
Wednesday, 15 April, 2026

Today's chat is with Paula Smith, Transformation CoachWe talk about identity, change, and midlife.You can find Paula hereOr book a call with her here: https://paulasmithcoaching.com/calendar/discovery-callI help capable midlife women who have done everything “right” realise one uncomfortable truth:They’re still not where they want to be.After 35 years in education—including senior leadership and headship—I walked away from a successful career because I could no longer ignore that quiet voice saying, “there must be more than this.”What followed wasn’t just a career change. It was a complete identity shift.Now, through my work, I help women shed the “shoulds” they’ve been living by, get brutally honest about what they actually want, and build the clarity and courage to go after it—without guilt, without permission, and without blowing up everything they’ve worked for.This isn’t about surface-level change.It’s about becoming the woman who leads her life—consciously, powerfully, and on her own terms.Because a different future isn’t something you hope for.It’s something you choose.