Muscles and Malarkey

Author: Mary

Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.Whether youre just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. Ill also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now Im sharing them with you.Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Dont forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!Get ready to lift, learn, and laugh with Muscles and Malarkey!
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Ep 29: Vacation Gains (Optional)
Episode 29
Wednesday, 11 March, 2026

Travel doesn’t have to mean abandoning your workout routine—but it also doesn’t have to include one. In this episode of Muscles & Malarkey, we’re talking about training while traveling and how to approach it in a way that actually supports you, not stresses you out. If working out while you’re away helps you feel better, stay grounded, or keep some normalcy in your routine, there are plenty of ways to make it happen. I’m sharing a few simple tips to help you plan ahead and find options that work for wherever you’re staying. From researching local gyms before you leave, to checking reviews and photos to get a feel for the vibe, a little preparation can go a long way. I also share why I personally love checking out locally owned gyms when I travel and how they can make the experience even more fun. At the end of the day, it comes down to what fits your priorities. If training while you travel feels good for you—great. And if it doesn’t, that’s okay too. This episode is all about giving you the tools to make the choice that works best for you. Follow me on Instagram at MusclesandMalarkey. Email me at MusclesandMalarkey@gmail.com for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!