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Muscles and MalarkeyAuthor: Mary
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.Whether youre just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. Ill also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now Im sharing them with you.Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Dont forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!Get ready to lift, learn, and laugh with Muscles and Malarkey! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide
Episode 31
Tuesday, 7 April, 2026
Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be.In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up, and taking your attempts on the platform—I’m walking you through exactly how the day unfolds.I also share some of the biggest mistakes I’ve made (so you don’t have to), along with practical tips on timing your warm-ups, choosing your attempts, staying fueled, and keeping your nerves in check.Whether you’re new to competing or just want a smoother, more confident meet day experience, this episode will help you show up prepared and ready to lift.At the end of the day, it’s not just about the numbers—it’s about the experience. Find your people, enjoy the energy, and remember… it’s you vs. you. 💪Follow me on Instagram at MusclesandMalarkey. Email me at MusclesandMalarkey@gmail.com for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!
