Muscles and Malarkey

Author: Mary

Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.Whether youre just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. Ill also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now Im sharing them with you.Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Dont forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!Get ready to lift, learn, and laugh with Muscles and Malarkey!
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Language: en-us

Genres: Fitness, Health & Fitness, Nutrition

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Ep 40: Petty University 101: The Deadlift Is NOT Trying to Kill You
Episode 40
Friday, 4 September, 2026

Welcome to Petty University 101, the Season 3 finale of Muscles & Malarkey. 🎓This episode started with one Instagram reel claiming that deadlifts are bad for you—too risky, too technical, too difficult to coach, and apparently only appropriate for powerlifters and strongmen.Naturally, I had questions.We're breaking down the actual conversation around deadlift injury risk, low back pain, lumbopelvic injuries, powerlifting injuries, technique, fatigue, and strength training—including how the squat, bench press, and deadlift compare.We'll also tackle the argument that "pro athletes don't deadlift," why that's a terrible way to determine whether an exercise is right for you, and what good coaching actually looks like when teaching someone to deadlift.You don't have to deadlift. You don't have to use a barbell. But you also don't need to be afraid of a movement because someone on Instagram told you it's dangerous.Your training should serve YOUR goals—not somebody else's fear-mongering.Class is in session. Welcome to Petty University. 😂 Follow me on Instagram at MusclesandMalarkey. Email me at MusclesandMalarkey@gmail.com for any questions or feedback! Please share, rate, review, and subscribe. It really helps get the podcast out to more people!