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Muscles and MalarkeyAuthor: Mary
Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.Whether youre just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. Ill also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now Im sharing them with you.Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Dont forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!Get ready to lift, learn, and laugh with Muscles and Malarkey! Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 10: Holiday Survival Guide: 6 Strategies for a Joyful Season
Episode 10
Tuesday, 12 November, 2024
In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-free indulgences, this episode is all about making the season more enjoyable and less stressful for your mind and body. Plus, stick around for a lighthearted, funny story at the end that you won't want to miss!Let's wrap up the season with warmth, laughter, and empowering insights to carry you into the new year.Explicit content is swearing only, subject matter is appropriate for all agesFollow me on Instagram at MusclesandMalarkeyEmail me at MusclesandMalarkey@gmail.com for any questions or feedback! Please rate, review, and subscribe. It really helps get the podcast out to more people!
