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Thin Brain Training With Coach CarleneAuthor: Carlene Jones
Thin Brain Training with Coach Carlene Podcasts is based on Carlene's 19 years of working with obese women to help them not just lose weight but how to keep that weight off. It doesn't matter what diet you use or how fast you want to lose weight, what matters is the mental changes you make to break embedded dieting patterns. What good is it to lose all that weight only to gain it back because once you're at goal you return to the eating habits that made you gain weight in the first place? Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Diet and Exercise Can Increase Your Mental Wellbeing
Episode 27
Sunday, 6 June, 2021
Can diet and exercise alone solve all your woes. Probably not but they can help.In this podcast, Carlene shares an email she received from a mental-health group that espouses all Carlene has been telling people for years. And it is researched based.Fruits, veggies (especially greens), walking and gratitude have all been shown to increase wellbeing. On the website for this podcast, she has included the email she received and it has the links for you to go explore the actual research yourself. It's powerful. All these years working with obese women at RawFoodBootCamp.com has shown us just how true this is. Now even the non-obese, non-dieters can benefit from all that was learned and is now validated by scientific research. Support the show
