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Generation FitAuthor: Benji Tucker, Chris Lee
Generation Fit is dedicated to providing a generation that de-values physical fitness with practical and science-based answers to all of its fitness, nutrition, and health concerns. Hosts Benji Tucker and Chris Lee break down the many myths of a fitness industry packed with charlatans, fraudulent supplements, and misinformation. Society has conditioned our minds into believing its acceptable to be physically weak and neglect our health but the repercussions of this are record levels of obesity, mental health disorders, and loss of ones sense of purpose. It is Benji and Chris goal to provide an entire generation with the antidote to this grave injustice and chaos that accompanies modernity. Join Generation Fits free Facebook group https://www.facebook.com/groups/fatlossrevolution and get masterfully coached by the duo at https://www.thegenerationfit.com/1-on-1-coaching/. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Podcast 27: How to Get Rid of Your Skinny Fat Body
Episode 27
Thursday, 20 February, 2025
Timestamps00:00 Understanding Skinny Fat: The Basics02:59 Caloric Management for Skinny Fat Individuals06:01 Body Recomposition: The Ideal Approach08:48 Psychological Factors in Weight Management12:01 The Role of Lifestyle Changes14:58 Building Muscle vs. Losing Fat: The Dilemma17:53 Long-Term Success: Habits Over Quick Fixes23:54 The Transition from Active to Sedentary Lifestyle26:31 Understanding Caloric Deficits and Lifestyle Changes29:36 Metrics Beyond the Scale: Tracking Progress30:29 The Impact of Diet on Health and Immunity34:35 Cultural Perspectives on Health and Nutrition40:22 Conclusion
