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The Basics B*tch Presents: Dont Call Me SkinnyAuthor: Sarah Krieger
I am a mom of three who helps women lose 30lbs by getting consistent with the basics of health. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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296: FNF: Rest Is Important
Thursday, 19 September, 2024
Rest is just as important, if not more important, than constantly moving the body. Slowing down doesn’t make someone lazy; being fat doesn’t. Personal responsibility and awareness are everything, but getting to the root of WHY someone is overweight or struggles with their health is deeper than being lazy or just because they don’t want to change.Ruthlessly Consistent Masterclass - Hop into this 5 day container and listen over and over and over again! Master how to get ruthlessly consistent with your health! Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community! FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more informationTDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!Click Here to enroll to 1:1 coaching!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To schedule a Strategy Session w/Coach Sarah: Strategy SessionFollow Sarah on IG: VetwifefitmomWays to work with me: Ways to work with me!Anonymous Q&A: Click here to ask an anonymous Question for Monday Muscle
