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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepAuthor: LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but cant find either? Im LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reeses Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50 wife, mom and busy professional, Im here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and Ill tell you how!! In this podcast, I will teach you: How to lose weight and keep it off Quick workouts for women over 40 Easy meal prep How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didnt say it was going to be easy but it doesnt havent to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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88 | How to Get Back on Track After a Setback Without Starting Your Weight Loss Journey Over
Monday, 30 March, 2026
Have you ever felt like one slip-up completely derails your progress? Maybe you had a stressful week, skipped your meal prep, or found yourself reaching for comfort food after a long day. Before you know it, that one moment turns into a weekend of “throwing caution to the wind,” followed by guilt, frustration, and the familiar thought: “I’ll just start again on Monday.” If that cycle sounds familiar, this episode is for you. In today’s conversation, LaDawn is breaking down why setbacks happen during a weight loss journey—especially for women in midlife—and how the real problem isn’t the setback itself, but the “restart mentality” that keeps so many women stuck in a start-stop cycle. You’ll learn how to shift your mindset from perfection and punishment to stewardship and consistency. She’ll walk you through a few simple, practical strategies to help you return to your healthy habits without waiting for the next Monday, month, or milestone. Because the truth is: Stewardship doesn’t restart… it returns. If you’ve ever felt discouraged after getting off track, this episode will remind you that progress is still possible—and that the next supportive choice is always available. What You’ll Learn in This Episode Why so many women fall into the “start over Monday” cycle How perfection thinking can trigger rebound eating patterns The role stress and hormones can play in decision-making and regulation A faith-centered perspective on caring for your health through stewardship instead of punishment Three simple strategies to help you reset after a setback and stay on track What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
