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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepAuthor: LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but cant find either? Im LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reeses Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50 wife, mom and busy professional, Im here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and Ill tell you how!! In this podcast, I will teach you: How to lose weight and keep it off Quick workouts for women over 40 Easy meal prep How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didnt say it was going to be easy but it doesnt havent to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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86 | Why Generic Nutrition Advice Fails Women Over 40
Tuesday, 25 November, 2025
If you’ve ever wondered why you’re doing everything right — eating clean, working out, tracking your meals — and still not seeing results, this episode will make everything click. In this episode, LaDawn Hickman, Holistic Nutrition and Weight-Loss Coach for women over 40, uncovers why generic nutrition advice fails women over 40. From protein distribution and fiber type to meal timing and hormone balance, she explains what your body actually needs right now. This episode bridges the gap between “eating healthy” and eating for your hormones, helping you stop second-guessing and start understanding what’s really going on with your energy, cravings, and results. What You'll Learn in This Episode: Why one-size-fits-all nutrition plans stop working in midlife The Five Core Nutrition Markers every woman over 40 should understand How to identify your unique blind spots and stop chasing diet trends The simple mindset shift that turns frustration into data-driven confidence What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg Follow me on Instagram: https://bit.ly/HH180Instagram – DM me your questions or share your favorite takeaway from this episode! Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at https://bit.ly/HH180FB
