 |
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepAuthor: LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but cant find either? Im LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have the body of a competitor while still craving Cheetos and Reeses Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40. As a 50 wife, mom and busy professional, Im here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love. Stick around and Ill tell you how!! In this podcast, I will teach you: How to lose weight and keep it off Quick workouts for women over 40 Easy meal prep How to stay committed to your fitness journey Losing weight is possible after 40 and it can be simple. I didnt say it was going to be easy but it doesnt havent to be complicated! So stop putting off your health journey and join me as we do a 180 and build some healthy habits together. How to connect with me LaDawnHickman.com Essential Wellness FaceBook Community Support@LaDawnHickman.com Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
93 | What Should I Eat to Lose Weight in Midlife?
Monday, 12 October, 2026
Trying to lose weight after 40 but feeling confused about what you’re actually supposed to eat? Eat fewer carbs. Eat more protein. Try fasting. Count calories. Don’t count calories. Track your macros. With so much conflicting nutrition advice, it’s easy to make healthy eating far more complicated than it needs to be. In this episode of The Healthy Habits 180 Podcast, LaDawn simplifies midlife nutrition by showing you how to start with a meal you already make instead of completely overhauling your diet. You’ll also be introduced to The 180 Balance Plate, a simple meal-building framework centered around protein, healthy fat, and fiber-rich carbohydrates. Whether you’re navigating menopause, working toward weight loss, trying to support your muscle after 40, or using a GLP-1 medication, the goal isn’t to create a “perfect” plate. It’s to become more intentional about how you build the meals you already enjoy. Because sustainable nutrition has to work in real life. In This Episode You’ll Learn: Why improving your nutrition doesn’t require an entirely new diet or meal plan Why protein, healthy fats, and fiber-rich carbohydrates each have a place on your plate A better question to ask than, “What do I need to stop eating?” How women using GLP-1 medications can apply the framework even when appetite and portion sizes are smaller What’s Next?! Join The Healthy Habits 180 Free Facebook community for more support and to be a part of a community of women like you. Follow me Instagram DM your questions or share your favorite takeaway from this episode! Apply for 1:1 Coaching with LaDawn if you’re ready to move from confusion to clarity? Learn more about your unique nutrition patterns inside the Baseline Menopause Nutrition Audit, the personalized audit that helps you stop guessing and start understanding your own data. Resources Free Download: 7 Day Meal Guide that includes shopping lists and macronutrient breakdowns - https://bit.ly/7daymg
