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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live YoungerAuthor: Mike Capuzzi
Better Health Bookshelf delivers life-changing insights from todays best new health and wellness bookscurated for men and women 50 who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental claritystraight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Eliminate Brain Fog After 50: Think, Sleep, and Perform Better | Dr. Patrick Porter
Episode 12
Wednesday, 11 March, 2026
Why does your thinking feel slower after 50 even when your body is still strong?Many men chalk it up to aging. But the mental fog, fatigue, and poor sleep many experience later in life often come from something else. Dr. Patrick Porter has spent decades studying brain performance and brain training, and his work centers on one idea. Your brain can still improve if you train it properly.In this conversation, Mike Capuzzi speaks with Dr. Porter about practical ways men can improve mental clarity, reduce brain fog, and strengthen cognitive performance through better sleep and targeted brain training strategies.Listeners will discover:Why poor sleep is one of the biggest drivers of brain fog after 50How simple daily habits can improve brain function and mental energyHow brain training and neuroplasticity exercises can support long-term cognitive performanceListen in to gain a clearer understanding of how your brain works and what you can start doing today to think, sleep, and perform better.If you find this episode helpful, please subscribe and share it with friends and family.NEW FOR 2026: Click here to get my weekly Unstoppable After 50 Playbook
