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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live YoungerAuthor: Mike Capuzzi
Better Health Bookshelf delivers life-changing insights from todays best new health and wellness bookscurated for men and women 50 who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental claritystraight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health! Language: en-us Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Benefits of Walking: Why Slowing Down Might Be the Fastest Way to Get Fit | Brad Kearns
Episode 34
Wednesday, 18 June, 2025
Are your workouts doing more harm than good—and leaving you with more aches than results?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50. Brad challenges the myths of the running boom and reveal how simple, consistent movement may be the key to fat loss, longevity, and real metabolic health.Listeners will discover:Why walking is better than running for long-term wellness and weight managementHow barefoot walking can rebuild strength and prevent injuryThe daily walking benefits that support brain, joint, and hormonal healthLearn how to protect your health and get better results—by doing less, not more.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
