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Unstoppable After 50: Mens Health, Peak Performance, and LegacyAuthor: Mike Capuzzi
A weekly podcast for men over 50 who refuse to slow down. Discover smart strategies and expert conversations to build strength, protect your health, and live with purpose beyond 50. If you want more energy, confidence, capability, and a longer, stronger second half of life, this show gives you the insights and tools to make it happen. Tune in every week and discover what it takes to become truly unstoppable after 50. Language: en-us Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Better Sleep After 50: Tips for Insomnia and Sleep Disturbance | Dr. Chris Allen
Episode 47
Wednesday, 11 November, 2026
This episode is focused on sleep problems in men.Why do some men over 50 wake up tired even after a full night in bed?Time in bed doesn’t always mean restful sleep. Sleep physician Dr. Chris Allen explains why men seeking better sleep should look beyond hours logged and consider both everyday habits and overlooked warning signs. The conversation explores insomnia and sleep disturbance without assuming every problem needs the same solution.Why snoring deserves questions, particularly when a partner notices pauses in breathing or gasping.How alcohol can undermine sleep quality even when it seems to help with falling asleep.Why Dr. Allen recommends a consistent wake-up time and treating wearable sleep scores as information rather than a verdict.About Dr. Chris AllenDr. Chris Allen is a sleep physician at Quality Sleep and Neurology in Saginaw, Michigan. He helps patients, including men over 50, understand sleep concerns and treatment options.Learn more: https://www.sleepdrchris.com/Listeners will leave with clearer questions to ask about their sleep and when to seek professional help.If you find this episode helpful, please subscribe and share it with friends and family.FREE GIFT: Click here to get my weekly Unstoppable After 50 Playbook
