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Better Health BookshelfAuthor: Mike Capuzzi
Better Health Bookshelf delivers life-changing insights from todays best new health and wellness bookscurated for men and women 50 who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental claritystraight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health! Language: en-us Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Losing Weight for Women Over 30: Genetic Weight Loss Insights | Phyllis Pobee, MD
Episode 28
Wednesday, 7 May, 2025
Are you a woman over 30 who’s doing everything “right” but still struggling to lose weight?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician’s Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.Listeners will learn:Why genetic testing for weight loss may be the missing key to successHow to work with your unique “genetic avatar” instead of fighting your bodyWhat makes losing weight over fifty both more challenging and more fixable with the right strategyPress play to learn how this personalized, proven approach can transform your health after 50.If you find this episode helpful, please consider subscribing and sharing it with friends and family.
