Freestyle Media

Author: Joe Malone

Podcasts, videos, writing, events and more. All for the sport we love. In partnership with TheMagic5, get 15% off a pair of goggles by using the code www.themagic5.com/freestylemedialimited
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#93: From The Vault - Debating the perfect training volume
Monday, 29 April, 2024

This week on Freestyle Media, swimmers Helen Gorman, Dan Mills and Katie Moore, along with Trafford Metro coach Bob Bolton, take part in a discussion on training volume. Is there a perfect amount and, if so, what is it? Get 15% off a pair of custom-fit goggles from TheMagic5 by using the affiliate link www.themagic5.com/freestylemedialimited Get a personalised strength and mobility programme at www.oxolt.com