Steven Talks

Author: Steven Yu

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EP 46 | 男女健身：性別會影響訓練效果嗎？
Sunday, 3 August, 2025

⭐️（點擊這裡）告訴我你的想法，問題和煩惱⭐️大家好！歡迎黎到《健人港人話 Steven Talks》！今集我哋會深入探討一個健身界常見嘅問題：男女訓練反應係咪真係唔同？你可能聽過：「女仔唔適合舉重」、「男仔天生練得快，因為有睪固酮優勢」——但呢啲講法有幾多係真？我哋今次就用科學數據幫大家拆解。首先，我會分享來自三篇最新研究嘅發現，探討：男女喺相同訓練下，肌肉增長同力量提升有冇唔同？如果男女肌肉厚度一樣，男仔係咪仍然大力啲？男女減脂有冇分別？📍Timestamps:00:00 廢噏- 練習冥想的新體會08:56 觀眾Q&A：「痛就等於傷」與「痛就要休息」？13:37 性別真的會影響訓練成果？📖 References:Kojić, F., Mandić, D., & Ilić, V. (2021). Resistance training induces similar adaptations of upper and lower-body muscles between sexes. Scientific reports, 11(1), 23449. https://doi.org/10.1038/s41598-021-02867-yKataoka, R., Spitz, R. W., Wong, V., Bell, Z. W., Yamada, Y., Song, J. S., Hammert, W. B., Dankel, S. J., Abe, T., & Loenneke, J. P. (2023). Sex segregation in strength sports: Do equal-sized muscles express the same levels of strength between sexes?. American journal of human biology : the official journal of the Human Biology Council, 35(5), e23862. https://doi.org/10.1002/ajhb.23862Dreher, S. I., Goj, T., von Toerne, C., Hoene, M., Irmler, M., Ouni, M., Jähnert, M., Beckers, J., Hrabě de Angelis, M., Peter, A., Moller, A., Birkenfeld, A. L., Schürmann, A., Hauck, S. M., & Weigert, C. (2025). Sex differences in resting skeletal muscle and the acute and long-term response to endurance exercise in individuals with overweight and obesity. Molecular metabolism, 98, 102185. https://doi.org/10.1016/j.molmet.2025.102185Halsey, L. G., Careau, V., Pontzer, H., Ainslie, P. N., Andersen, L. F., Anderson, L. J., Arab, L., Baddou, I., Bedu-Addo, K., Blaak, E. E., Blanc, S., Bonomi, A. G., Bouten, C. V. C., Bovet, P., Buchowski, M. S., Butte, N. F., Camps, S. G. J. A., Close, G. L., Cooper, J. A., Das, S. K., … Speakman, J. R. (2022). Variability in energy expenditure is much greater in males than females. Journal of human evolution, 171, 103229. https://doi.org/10.1016/j.jhevol.2022.103229🎙️ 節目單元介紹《知識拆解》｜研究 x 書本 x 科學理論每集揀一篇研究、一個科學概念或者一本書。用生活化例子拆解艱深概念，希望令你每一集都學到新知識。《清談日常》｜生活 x 反思 x 靈感筆記每集十分鐘左右，記錄我最近學到嘅知識、生活入面嘅反思，或者一啲未整理好但想講出嚟嘅念頭。冇剪接、冇寫稿，純粹記錄最真實嘅反應。🏋🏻主持人簡介:Steven Yu 👨🏻‍🎓教育背景畢業於香港大學－修讀營養學和運動機能學現正於都會大學－修讀物理治療🤾🏻‍♂️運動背景多次代表香港參加手球比賽HKNBF新秀組健體－亞軍HKNBF青年組健體－季軍HKNBF青年組古典健美－第五名HKNBF青年組運動模特－第五名🎖️專業資格美國國家肌力和體能協會－肌力與體能訓練專家美國國家運動醫學學院－矯正運動專家國際運動營養學會－認可運動營養師資格美國運動醫學會－私人教練證照🌟 社交平台YouTube：Steven YuInstagram：@stevenyu_🍼乳清蛋白粉推薦GoPower（結帳時可輸入折扣碼 : steven) 📅 節目更新時間《知識拆解》：不定期週末更新《清談日常》：不定期平日早上8點更新